Peak Performing Teacher

Preface
Acknowledgments
About the Author
Introduction
The Most Important Piece of Equipment
The ABCs of Achievement
The Power of "Must"
Pain/Pleasure in Practice
Habit #1: Live the Physical Life
A Paradigm Shift
Embracing the Physical Life Does Much More Than Raise Your Level of Fitness
Exercise Is Life's First Answer to This Essential Question: How Do I Create a Life Worth Living?
Simply . . . Walk
Where Are Your Sneakers?
Vary the Environment
The Benefits Don't Stop at School (a Word About the Physical Classroom)
Habit #2: Change Your Mind
Challenge Your Thinking
Same Story, New Moral
Fifty States of Mind Where Stress Cannot Exist
Just Breathe
The Powerhouse
A Quick Revisit to the Brain/Body Connection
One Man's Insight
Stress in the Classroom
Habit #3: Sharpen Your Mental Focus: Creating Mission and Purpose
Part 1: The Personal Mission Statement
Creating Your Personal Mission Statement
Personal Mission Statement Rough Draft
Completed Mission Statement
Part 2: Setting Goals
Understanding the Difference Between a Good Idea and Writing a Goal
Creating the Future Now
Creating a Transformational Goal
The Rocking Chair Test
Goal Setting in the Classroom
Habit #4: Power Up Gratitude
Who Doesn't Want These Benefits for So Very Little Effort?
In the Business of Gratitude
Making It Real
Who Deserves Your Letter?
Gratefulness in the Classroom
One More Gratitude Quote for the Teacher Lounge
Habit #5: Make the Morning Count
The Morning Routines of Real Teachers
My Morning Routine
Putting It All Together
Understand the Power of the Moment
Create a Plan
Change Your Limiting Beliefs
Enjoy the Process
Start Now
Surround Yourself With Success and Positivity
A Final Word
References
Index

Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.

• Educação
• Escolas
• Teino dos professores

stress;social emotional;health;well-being;movement;meditation;Brain