Ultimate Trail Running Handbook
portes grátis
Ultimate Trail Running Handbook
Get fit, confident and skilled-up to go from 5k to 50k
Maxted, Claire; Alexander, Vassos; Forsberg, Emelie
Bloomsbury Publishing PLC
01/2021
224
Mole
Inglês
9781472974846
15 a 20 dias
586
Descrição não disponível.
Foreword
Welcome
CHAPTER 1 - QUICK START
What Is Trail Running?
Trail Vs Road
Trail Running Myths
Where Are the Trails?
Essential Gear
Trail Technique
Eat Right
Stay Motivated
Being Eco-friendly
CHAPTER 2 - SKILLS AND TECHNIQUES
How to Fit Running In
How to Enjoy Running More
Tackle Trail Terrain
Make Uphills Easier
Get Confident Downhill
Get More Efficient
Using a Mapped Route
Plan a Trail Route
CHAPTER 3 - TRAINING AND PLANS
Warm Up and Cool Down
Strength for Trail Runners
Yoga for Trail Runners
Cross-training
Recovery Timeline
Train Right for Your Age
Women's Running
Training Plans
CHAPTER 4 - BEAT INJURY
Prevent Injury
Common Injuries
Prehab Exercises
Using a Foam Roller
Using K-Tape
CHAPTER 5 - TRAIL GEAR
Trail Shoes
Running Clothing
Running Jackets
Running Pack Vs Bumbag
Running Watches
Mandatory Race Kit
Night Running Kit
Cold-weather Running
Hot-weather Running
Running Poles
CHAPTER 6 - NUTRITION AND HYDRATION
Basic Fuelling
Food Myths Busted
Fuel Timeline
Breakfasts Worth Waking Up For
Quick-and-easy Lunches
Nutritious 20-minute Dinners
Healthy Snack Ideas
Long-distance Race Fuel
Hydration
Recovery Snacks
Sports Nutrition Products
CHAPTER 7 - RACES AND CHALLENGE
Your First Trail Race
Top 10 Tips for your First Trail Race
Top Seven First-Timer Trail Races
My Favourite Trail Races
Trail Races Overseas
The World's Most Famous Races
Further Reading
Acknowledgements
Picture Credits
Index
Welcome
CHAPTER 1 - QUICK START
What Is Trail Running?
Trail Vs Road
Trail Running Myths
Where Are the Trails?
Essential Gear
Trail Technique
Eat Right
Stay Motivated
Being Eco-friendly
CHAPTER 2 - SKILLS AND TECHNIQUES
How to Fit Running In
How to Enjoy Running More
Tackle Trail Terrain
Make Uphills Easier
Get Confident Downhill
Get More Efficient
Using a Mapped Route
Plan a Trail Route
CHAPTER 3 - TRAINING AND PLANS
Warm Up and Cool Down
Strength for Trail Runners
Yoga for Trail Runners
Cross-training
Recovery Timeline
Train Right for Your Age
Women's Running
Training Plans
CHAPTER 4 - BEAT INJURY
Prevent Injury
Common Injuries
Prehab Exercises
Using a Foam Roller
Using K-Tape
CHAPTER 5 - TRAIL GEAR
Trail Shoes
Running Clothing
Running Jackets
Running Pack Vs Bumbag
Running Watches
Mandatory Race Kit
Night Running Kit
Cold-weather Running
Hot-weather Running
Running Poles
CHAPTER 6 - NUTRITION AND HYDRATION
Basic Fuelling
Food Myths Busted
Fuel Timeline
Breakfasts Worth Waking Up For
Quick-and-easy Lunches
Nutritious 20-minute Dinners
Healthy Snack Ideas
Long-distance Race Fuel
Hydration
Recovery Snacks
Sports Nutrition Products
CHAPTER 7 - RACES AND CHALLENGE
Your First Trail Race
Top 10 Tips for your First Trail Race
Top Seven First-Timer Trail Races
My Favourite Trail Races
Trail Races Overseas
The World's Most Famous Races
Further Reading
Acknowledgements
Picture Credits
Index
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gift for runner; beginner; new; novice; starting out; all level; training; nutrition; skill; gear; motivation; fitness; get fit; exercise; outdoors; outside; 5k; parkrun; marathon; strength conditioning; injury prevention; advanced; plans; boost performance; equipment
Foreword
Welcome
CHAPTER 1 - QUICK START
What Is Trail Running?
Trail Vs Road
Trail Running Myths
Where Are the Trails?
Essential Gear
Trail Technique
Eat Right
Stay Motivated
Being Eco-friendly
CHAPTER 2 - SKILLS AND TECHNIQUES
How to Fit Running In
How to Enjoy Running More
Tackle Trail Terrain
Make Uphills Easier
Get Confident Downhill
Get More Efficient
Using a Mapped Route
Plan a Trail Route
CHAPTER 3 - TRAINING AND PLANS
Warm Up and Cool Down
Strength for Trail Runners
Yoga for Trail Runners
Cross-training
Recovery Timeline
Train Right for Your Age
Women's Running
Training Plans
CHAPTER 4 - BEAT INJURY
Prevent Injury
Common Injuries
Prehab Exercises
Using a Foam Roller
Using K-Tape
CHAPTER 5 - TRAIL GEAR
Trail Shoes
Running Clothing
Running Jackets
Running Pack Vs Bumbag
Running Watches
Mandatory Race Kit
Night Running Kit
Cold-weather Running
Hot-weather Running
Running Poles
CHAPTER 6 - NUTRITION AND HYDRATION
Basic Fuelling
Food Myths Busted
Fuel Timeline
Breakfasts Worth Waking Up For
Quick-and-easy Lunches
Nutritious 20-minute Dinners
Healthy Snack Ideas
Long-distance Race Fuel
Hydration
Recovery Snacks
Sports Nutrition Products
CHAPTER 7 - RACES AND CHALLENGE
Your First Trail Race
Top 10 Tips for your First Trail Race
Top Seven First-Timer Trail Races
My Favourite Trail Races
Trail Races Overseas
The World's Most Famous Races
Further Reading
Acknowledgements
Picture Credits
Index
Welcome
CHAPTER 1 - QUICK START
What Is Trail Running?
Trail Vs Road
Trail Running Myths
Where Are the Trails?
Essential Gear
Trail Technique
Eat Right
Stay Motivated
Being Eco-friendly
CHAPTER 2 - SKILLS AND TECHNIQUES
How to Fit Running In
How to Enjoy Running More
Tackle Trail Terrain
Make Uphills Easier
Get Confident Downhill
Get More Efficient
Using a Mapped Route
Plan a Trail Route
CHAPTER 3 - TRAINING AND PLANS
Warm Up and Cool Down
Strength for Trail Runners
Yoga for Trail Runners
Cross-training
Recovery Timeline
Train Right for Your Age
Women's Running
Training Plans
CHAPTER 4 - BEAT INJURY
Prevent Injury
Common Injuries
Prehab Exercises
Using a Foam Roller
Using K-Tape
CHAPTER 5 - TRAIL GEAR
Trail Shoes
Running Clothing
Running Jackets
Running Pack Vs Bumbag
Running Watches
Mandatory Race Kit
Night Running Kit
Cold-weather Running
Hot-weather Running
Running Poles
CHAPTER 6 - NUTRITION AND HYDRATION
Basic Fuelling
Food Myths Busted
Fuel Timeline
Breakfasts Worth Waking Up For
Quick-and-easy Lunches
Nutritious 20-minute Dinners
Healthy Snack Ideas
Long-distance Race Fuel
Hydration
Recovery Snacks
Sports Nutrition Products
CHAPTER 7 - RACES AND CHALLENGE
Your First Trail Race
Top 10 Tips for your First Trail Race
Top Seven First-Timer Trail Races
My Favourite Trail Races
Trail Races Overseas
The World's Most Famous Races
Further Reading
Acknowledgements
Picture Credits
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
