Swim Wild and Free

Swim Wild and Free

A Practical Guide to Swimming Outdoors 365 Days a Year

Griffiths, Mr Simon

Bloomsbury Publishing PLC

04/2022

208

Mole

Inglês

9781399400404

15 a 20 dias

1000

Descrição não disponível.

Foreword
Introduction

1. Getting Started
2. Staying Safe
3. Take a Swim on the Wild Side
4. Swimming at Supervised Venues
5. A Year in Outdoor Swimming
6. Winter and Cold Water Swimming
7. Outdoor Swimming Kit
8. Outdoor Swimming for Health and Well-being
9. Becoming a Stronger Swimmer
10. Where Might Outdoor Swimming Take You?

Further Reading and References
Resources
Index

Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.

gift for swimmer; exercise; fitness; nature; dipping; safety; winter; cold water exposure; marathon; lakes; sea; kit; ice; river; pond; Lido; health; well-being; community; triathlon; triathlete; wetsuit; Wim Hof method; extreme; temperature; endurance; how to start; handbook; how to become