Nutrient Timing
portes grátis
Nutrient Timing
Fueling Strategies to Unlock Peak Performance
Link, Lauren
Human Kinetics Publishers
03/2024
240
Mole
Inglês
9781718218031
15 a 20 dias
Descrição não disponível.
Part I. Foundations of Effective Fueling
Chapter 1. Not What, but When? Why Nutrient Timing Matters
Chapter 2. Identify Your Timing Needs
Chapter 3. Go Harder for Longer With Carbohydrates
Chapter 4. Recover Faster With Protein
Chapter 5. Meet Energy Needs With Fat
Chapter 6. Elevate Performance With Vitamins and Minerals
Chapter 7. Sustain High Performance With Hydration
Chapter 8. Gain the Edge With Supplements
Part II. Fine-Tune Your Fueling for Any Schedule
Chapter 9. Strategies for Training and Competition
Chapter 10. Endurance Training and Competition
Chapter 11. Strength, Power, and Team Sport Training and Competition
Chapter 12. Special Considerations
Chapter 13. Prep and Plan Ahead
Chapter 1. Not What, but When? Why Nutrient Timing Matters
Chapter 2. Identify Your Timing Needs
Chapter 3. Go Harder for Longer With Carbohydrates
Chapter 4. Recover Faster With Protein
Chapter 5. Meet Energy Needs With Fat
Chapter 6. Elevate Performance With Vitamins and Minerals
Chapter 7. Sustain High Performance With Hydration
Chapter 8. Gain the Edge With Supplements
Part II. Fine-Tune Your Fueling for Any Schedule
Chapter 9. Strategies for Training and Competition
Chapter 10. Endurance Training and Competition
Chapter 11. Strength, Power, and Team Sport Training and Competition
Chapter 12. Special Considerations
Chapter 13. Prep and Plan Ahead
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Nutrient timing; exercise nutrition; sports nutrition book; nutrition; lauren link; meal timing; athletes; athlete nutrition plan; protein; carbohydrate; fat; muscle growth; sports performance; fat loss; supplements; dietary guidelines
Part I. Foundations of Effective Fueling
Chapter 1. Not What, but When? Why Nutrient Timing Matters
Chapter 2. Identify Your Timing Needs
Chapter 3. Go Harder for Longer With Carbohydrates
Chapter 4. Recover Faster With Protein
Chapter 5. Meet Energy Needs With Fat
Chapter 6. Elevate Performance With Vitamins and Minerals
Chapter 7. Sustain High Performance With Hydration
Chapter 8. Gain the Edge With Supplements
Part II. Fine-Tune Your Fueling for Any Schedule
Chapter 9. Strategies for Training and Competition
Chapter 10. Endurance Training and Competition
Chapter 11. Strength, Power, and Team Sport Training and Competition
Chapter 12. Special Considerations
Chapter 13. Prep and Plan Ahead
Chapter 1. Not What, but When? Why Nutrient Timing Matters
Chapter 2. Identify Your Timing Needs
Chapter 3. Go Harder for Longer With Carbohydrates
Chapter 4. Recover Faster With Protein
Chapter 5. Meet Energy Needs With Fat
Chapter 6. Elevate Performance With Vitamins and Minerals
Chapter 7. Sustain High Performance With Hydration
Chapter 8. Gain the Edge With Supplements
Part II. Fine-Tune Your Fueling for Any Schedule
Chapter 9. Strategies for Training and Competition
Chapter 10. Endurance Training and Competition
Chapter 11. Strength, Power, and Team Sport Training and Competition
Chapter 12. Special Considerations
Chapter 13. Prep and Plan Ahead
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
