More Fuel You
portes grátis
More Fuel You
Understanding your body & how to fuel your adventures
McGregor, Renee; Damian Hall
Vertebrate Publishing Ltd
06/2022
192
Mole
Inglês
9781839810824
15 a 20 dias
400
Descrição não disponível.
FOREWORD by Damian HallA WORD FROM THE AUTHORINTRODUCTIONFuelling for Training and Competition CHAPTER 1: Food as FuelCHAPTER 2: Athlete DietsCHAPTER 3: Low-Carbohydrate DietsCHAPTER 4: Vegan and Plant-Based DietsCHAPTER 5: Intermittent FastingCHAPTER 6: Calorie-Controlled DietsFuelling for Specific PopulationsCHAPTER 7: The Female AthleteCHAPTER 8: The Masters AthleteCHAPTER 9: The Individual AthleteCHAPTER 10: Over to YouACKNOWLEDGEMENTSNOTESBIBLIOGRAPHY AND REFERENCES
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food;nutrition;dietetics;diet;health;fitness;sport;athletics;running;ultrarunning;cycling;climbing;energy;endurance;fasting;carbohydrate;fat;protein;nutrients;vitamins;supplements;omega-3;B12;hydration;weight;weight loss;advice;IF;LCHF;5:2;calories;Michael Mosley;RED-S;injury;hormones;menopause;perimenopause;pregnancy;periods;menstruation;womens health;ageing;hypothalamic amenorrhoea;coeliac;chronic illness;digestion;ageing;masters;HRT;vegetarianism;veganism;plant-based;inclusivity;diversity
FOREWORD by Damian HallA WORD FROM THE AUTHORINTRODUCTIONFuelling for Training and Competition CHAPTER 1: Food as FuelCHAPTER 2: Athlete DietsCHAPTER 3: Low-Carbohydrate DietsCHAPTER 4: Vegan and Plant-Based DietsCHAPTER 5: Intermittent FastingCHAPTER 6: Calorie-Controlled DietsFuelling for Specific PopulationsCHAPTER 7: The Female AthleteCHAPTER 8: The Masters AthleteCHAPTER 9: The Individual AthleteCHAPTER 10: Over to YouACKNOWLEDGEMENTSNOTESBIBLIOGRAPHY AND REFERENCES
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
food;nutrition;dietetics;diet;health;fitness;sport;athletics;running;ultrarunning;cycling;climbing;energy;endurance;fasting;carbohydrate;fat;protein;nutrients;vitamins;supplements;omega-3;B12;hydration;weight;weight loss;advice;IF;LCHF;5:2;calories;Michael Mosley;RED-S;injury;hormones;menopause;perimenopause;pregnancy;periods;menstruation;womens health;ageing;hypothalamic amenorrhoea;coeliac;chronic illness;digestion;ageing;masters;HRT;vegetarianism;veganism;plant-based;inclusivity;diversity
