Fit For Every Game

INTRODUCTION

About the Author

Philosophy

Demands of the Game

PLANNING

1.1 Football Periodisation

1.2 Football Periodisation Model

1.3 Planning Process

PREVENTION

2.1 Screening and Testing

2.2 Readiness to Train

2.3 Preparation to Train

CONDITIONING

3.1 Team Periodisation

3.2 Individual Periodisation

3.3 Tactical Periodisation

REGENERATION

4.1 Nutrition

4.2 Recovery

4.3 Rehabilitation

APPENDICES

PLANNING APPENDIX

5.1 Conditioning Training Session Plans

5.2 Non-Conditioning Training Session Plans

5.3 Planning Tools

PREVENTION APPENDIX

6.1 Screening and Testing Protocols

6.2 Readiness Protocols

6.3 Preparation Exercise Library

CONDITIONING APPENDIX

7.1 Exercise Progressions

7.2 Position-Specific Fitness Exercises

7.3 Feature Article - Availability Equals Winnability

REGENERATION APPENDIX

8.1 Nutrition

8.2 24-Hour Professional

8.3 Feature Article - Football Rehabilitation

BIBLIOGRAPHY

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• Dietética e Nutrição
• Preparação física e dieta
• Formação e treino desportivo
• Futebol

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