Ultimate Ultra Running Handbook

Why run ultras?
What kit do you need?
Where can you train?
Different types of ultra
Most common mistakes not to make!
Training plans - from 50k to 160k (100 miles)
Women's training
Tackle the terrain
Stay safe
Start to navigate
Recover faster
Get faster
Run further
Cross-training
Races!
See the UK through ultra running - top 10 destinations for trail running in Britain
See the world through ultra running - top 10 beginner races around the world

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marathon; trail; Damian Hall; Jasmin Paris; kit; elite; map reading; 24 hour races; multi-day; pacing; FKT; 100 miles; point to point; training plan; terrain; cross-training; Bob Graham Round; Trail Running magazine