Velocity-Based Training
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Velocity-Based Training
Prescribing and Assessing the Effects of Resistance Training
Ramos, Amador Garcia
Taylor & Francis Ltd
03/2025
352
Dura
9780367756901
Pré-lançamento - envio 15 a 20 dias após a sua edição
Descrição não disponível.
List of Tables and Figures
Foreword
Preface
Table of Contents
Section I: Introduction to velocity-based training
Chapter 1: Methods of prescribing resistance training
Chapter 2: What is VBT?
Chapter 3: Types of velocity variables
Section II: Prescribing resistance training from velocity
Chapter 4: Prescription of the intensity
Chapter 5: Prescription of the volume
Chapter 6: Programming with VBT
Section III: Assessing neuromuscular performance from velocity
Chapter 7: Maximal mechanical capacities
Chapter 8: Maximum velocity maintenance capacity
Chapter 9: Interpreting individual changes in velocity performance
Chapter 10: How are coaches implementing VBT?
Section IV: Strategies to increase velocity performance during training
Chapter 11: Using velocity to provide feedback
Chapter 12: Manipulation of intra- and inter-set rest periods
Chapter 13: Warm-up protocols and ergogenic aids
Section V: Commercially available velocity monitoring devices
Chapter 14: Factors to consider when purchasing a velocity monitoring device
Chapter 15: Reliability and validity of commercially available velocity monitoring devices
References
Index
Foreword
Preface
Table of Contents
Section I: Introduction to velocity-based training
Chapter 1: Methods of prescribing resistance training
Chapter 2: What is VBT?
Chapter 3: Types of velocity variables
Section II: Prescribing resistance training from velocity
Chapter 4: Prescription of the intensity
Chapter 5: Prescription of the volume
Chapter 6: Programming with VBT
Section III: Assessing neuromuscular performance from velocity
Chapter 7: Maximal mechanical capacities
Chapter 8: Maximum velocity maintenance capacity
Chapter 9: Interpreting individual changes in velocity performance
Chapter 10: How are coaches implementing VBT?
Section IV: Strategies to increase velocity performance during training
Chapter 11: Using velocity to provide feedback
Chapter 12: Manipulation of intra- and inter-set rest periods
Chapter 13: Warm-up protocols and ergogenic aids
Section V: Commercially available velocity monitoring devices
Chapter 14: Factors to consider when purchasing a velocity monitoring device
Chapter 15: Reliability and validity of commercially available velocity monitoring devices
References
Index
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Resistance Training;Augmented Feedback;Measuring Devices;Neuromuscular Performance;Velocity Outputs
List of Tables and Figures
Foreword
Preface
Table of Contents
Section I: Introduction to velocity-based training
Chapter 1: Methods of prescribing resistance training
Chapter 2: What is VBT?
Chapter 3: Types of velocity variables
Section II: Prescribing resistance training from velocity
Chapter 4: Prescription of the intensity
Chapter 5: Prescription of the volume
Chapter 6: Programming with VBT
Section III: Assessing neuromuscular performance from velocity
Chapter 7: Maximal mechanical capacities
Chapter 8: Maximum velocity maintenance capacity
Chapter 9: Interpreting individual changes in velocity performance
Chapter 10: How are coaches implementing VBT?
Section IV: Strategies to increase velocity performance during training
Chapter 11: Using velocity to provide feedback
Chapter 12: Manipulation of intra- and inter-set rest periods
Chapter 13: Warm-up protocols and ergogenic aids
Section V: Commercially available velocity monitoring devices
Chapter 14: Factors to consider when purchasing a velocity monitoring device
Chapter 15: Reliability and validity of commercially available velocity monitoring devices
References
Index
Foreword
Preface
Table of Contents
Section I: Introduction to velocity-based training
Chapter 1: Methods of prescribing resistance training
Chapter 2: What is VBT?
Chapter 3: Types of velocity variables
Section II: Prescribing resistance training from velocity
Chapter 4: Prescription of the intensity
Chapter 5: Prescription of the volume
Chapter 6: Programming with VBT
Section III: Assessing neuromuscular performance from velocity
Chapter 7: Maximal mechanical capacities
Chapter 8: Maximum velocity maintenance capacity
Chapter 9: Interpreting individual changes in velocity performance
Chapter 10: How are coaches implementing VBT?
Section IV: Strategies to increase velocity performance during training
Chapter 11: Using velocity to provide feedback
Chapter 12: Manipulation of intra- and inter-set rest periods
Chapter 13: Warm-up protocols and ergogenic aids
Section V: Commercially available velocity monitoring devices
Chapter 14: Factors to consider when purchasing a velocity monitoring device
Chapter 15: Reliability and validity of commercially available velocity monitoring devices
References
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
