Recovery from Strenuous Exercise

Part 1: The Effects of Strenuous Exercise

1. Overtraining and Overreaching

2. Fatigue

3. The Immune System

4. Energy Systems

5. Exercise Induced Muscle Damage

6. Cardiac Recovery

Part 2: Prevention and Recovery Options

7. Supplements

8. Antioxidants

9. Recovery drinks

10. Muscular Cramp, Recovery from Exercise in Extreme Heat and Cold

11. Medications and Banned Substances

Part 3: Commonly Used Modalities

12. Hyperbaric oxygen chambers (HBO)

13. Cryotherapy

14. Thermotherapy

15. Massage, Foam Rollers, Vibration

16. Compression Garments

17. Stretching, Active and Passive Recovery

18. Sleep, Electrical Neuromuscular Stimulation

Part 4: Conclusions

18. Summary

19. Summary and Recommendations

20. Summary and Recommendations

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• Biomecânica, cinética humana
• Gestão desportiva e instalações

Muscle Soreness;Muscle Damaging Exercise;Perceived Muscle Soreness;Post-exercise Recovery;HIIT;Passive Recovery;Muscle Damage;Eccentric Exercise;Reduce Muscle Soreness;Young Men;Dry Heat;Compression Garments;Perceived Recovery;WBV;Non-functional Overreaching;Carbohydrate Electrolyte Drink;Foam Rolling;Peripheral Fatigue;Hyperbaric Oxygen Treatment;Cutaneous Vascular Conductance;Regulate ROS Level;Reactive Oxygen Species Mediators;Blood Lactate;HWI;Cardiac Fatigue