NSCA's Guide to Program Design
portes grátis
NSCA's Guide to Program Design
Your Complete Guide to Training, Programming, and Workouts
Jones, Margaret T.; NSCA -National Strength & Conditioning Association
Human Kinetics Publishers
12/2024
392
Dura
9781718220546
15 a 20 dias
Descrição não disponível.
Introduction
Chapter 1. Athlete Needs Analysis
Jennifer B. Fields, Andrew R. Jagim, Margaret T. Jones
Chapter 2. Athlete Assessment and Performance Evaluation
Jennifer B. Fields, Andrew R. Jagim, Margaret T. Jones
Chapter 3. Movement Preparation
David J. Heikkinen, N. Travis Triplett
Chapter 4. Resistance Training
Nicholas A. Ratamess
Chapter 5. Power Training
Robert U. Newton, William J. Kraemer, Disa L. Hatfield, Tunde K. Szivak
Chapter 6. Anaerobic Conditioning
Sean Collins
Chapter 7. Aerobic Conditioning
Ludmila Cosio-Lima, Nicole C. Dabbs
Chapter 8. Agility Training
Robert G. Lockie, J. Jay Dawes
Chapter 9. Speed Training
Chelscie K. Greene, Joanette M. Gonzalez, Andrew J. Galpin
Chapter 10. Anatomical Core Training
Ronald L. Snarr, Lawrence W. Judge
Chapter 11. Training Integration and Periodization
G. Gregory Haff, Erin E. Haff
Chapter 12. Training Program Integration and Implementation
Corey Dulak-Sigler, Michael G. Miller
Chapter 1. Athlete Needs Analysis
Jennifer B. Fields, Andrew R. Jagim, Margaret T. Jones
Chapter 2. Athlete Assessment and Performance Evaluation
Jennifer B. Fields, Andrew R. Jagim, Margaret T. Jones
Chapter 3. Movement Preparation
David J. Heikkinen, N. Travis Triplett
Chapter 4. Resistance Training
Nicholas A. Ratamess
Chapter 5. Power Training
Robert U. Newton, William J. Kraemer, Disa L. Hatfield, Tunde K. Szivak
Chapter 6. Anaerobic Conditioning
Sean Collins
Chapter 7. Aerobic Conditioning
Ludmila Cosio-Lima, Nicole C. Dabbs
Chapter 8. Agility Training
Robert G. Lockie, J. Jay Dawes
Chapter 9. Speed Training
Chelscie K. Greene, Joanette M. Gonzalez, Andrew J. Galpin
Chapter 10. Anatomical Core Training
Ronald L. Snarr, Lawrence W. Judge
Chapter 11. Training Integration and Periodization
G. Gregory Haff, Erin E. Haff
Chapter 12. Training Program Integration and Implementation
Corey Dulak-Sigler, Michael G. Miller
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Strength training; program design; sport scientist; periodization; resistance; power; endurance; agility; speed; core training; NSCA; workouts; athlete; coach; personal trainer; certification; science; evidence-based; timing; repetitions
Introduction
Chapter 1. Athlete Needs Analysis
Jennifer B. Fields, Andrew R. Jagim, Margaret T. Jones
Chapter 2. Athlete Assessment and Performance Evaluation
Jennifer B. Fields, Andrew R. Jagim, Margaret T. Jones
Chapter 3. Movement Preparation
David J. Heikkinen, N. Travis Triplett
Chapter 4. Resistance Training
Nicholas A. Ratamess
Chapter 5. Power Training
Robert U. Newton, William J. Kraemer, Disa L. Hatfield, Tunde K. Szivak
Chapter 6. Anaerobic Conditioning
Sean Collins
Chapter 7. Aerobic Conditioning
Ludmila Cosio-Lima, Nicole C. Dabbs
Chapter 8. Agility Training
Robert G. Lockie, J. Jay Dawes
Chapter 9. Speed Training
Chelscie K. Greene, Joanette M. Gonzalez, Andrew J. Galpin
Chapter 10. Anatomical Core Training
Ronald L. Snarr, Lawrence W. Judge
Chapter 11. Training Integration and Periodization
G. Gregory Haff, Erin E. Haff
Chapter 12. Training Program Integration and Implementation
Corey Dulak-Sigler, Michael G. Miller
Chapter 1. Athlete Needs Analysis
Jennifer B. Fields, Andrew R. Jagim, Margaret T. Jones
Chapter 2. Athlete Assessment and Performance Evaluation
Jennifer B. Fields, Andrew R. Jagim, Margaret T. Jones
Chapter 3. Movement Preparation
David J. Heikkinen, N. Travis Triplett
Chapter 4. Resistance Training
Nicholas A. Ratamess
Chapter 5. Power Training
Robert U. Newton, William J. Kraemer, Disa L. Hatfield, Tunde K. Szivak
Chapter 6. Anaerobic Conditioning
Sean Collins
Chapter 7. Aerobic Conditioning
Ludmila Cosio-Lima, Nicole C. Dabbs
Chapter 8. Agility Training
Robert G. Lockie, J. Jay Dawes
Chapter 9. Speed Training
Chelscie K. Greene, Joanette M. Gonzalez, Andrew J. Galpin
Chapter 10. Anatomical Core Training
Ronald L. Snarr, Lawrence W. Judge
Chapter 11. Training Integration and Periodization
G. Gregory Haff, Erin E. Haff
Chapter 12. Training Program Integration and Implementation
Corey Dulak-Sigler, Michael G. Miller
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
