Training and Conditioning Young Athletes

Part I. Training Considerations
Chapter 1. Effects of Long-Term Training on Young Athletes
Chapter 2. Injuries and Injury Prevention
Chapter 3. Guidelines for Long-Term Training
Chapter 4. Stages of Long-Term Athletic Development

Part II. Nutrition and Energy System Training
Chapter 5. Nutrition Considerations
Chapter 6. Energy System Training for Sport
Chapter 7. Model Training for Team Sports

Part III. Training Methods
Chapter 8. Science-Based Strength Training Methodology
Chapter 9. Training Methods to Develop Strength and Power
Chapter 10. Training Methods to Develop Speed
Chapter 11. Training Methods to Develop Agility and Flexibility
Chapter 12. Training Methods to Develop Specific Endurance

Part IV. Selected Exercises for Strength, Power, Agility, Speed, and Flexibility
Exercise Finder

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• Levantamento de pesos
• Formação e treino desportivo
• Musculação
• Exercício e livros de treino

Athletic development; Tudor O. Bompa; Sorin O. Sarandan; strength training; conditioning; strength; power; youth development; youth sports; strength coach; youth athlete; speed; endurance; flexibility; youth training; long-term development