Strength Training for Lacrosse

Foreword by Dillon Ward
Introduction by Matt Nein

Part I. Principles of Sport-Specific Resistance Training

Chapter 1. Importance of Resistance Training
Karen Sutton and Brittany M. Ammerman
Chapter 2. Analysis of the Sport and Sport Positions
John Cole and Justin Kilian
Chapter 3. Testing Protocols and Athlete Assessment
Thomas Newman
Chapter 4. Sport-Specific Program Design Guidelines
Nicole Shattuck and JL Holdsworth

Part II. Exercise Technique

Chapter 5. Total Body Exercise Technique
JL Holdsworth and Edward R. Smith, Jr.
Chapter 6. Lower Body Exercise Technique
JL Holdsworth and Edward R. Smith, Jr.
Chapter 7. Upper Body Exercise Technique
JL Holdsworth and Edward R. Smith, Jr.
Chapter 8. Anatomical Core Exercise Technique
Andrew Sacks and Jessi Glauser

Part III. Program Design Guidelines and Sample Programs

Chapter 9. Off-Season Programming
Drazen Glisic (High School), Tracy Zimmer (College Women), David Eugenio Manning (College Men), and Joel Raether (Professional)
Chapter 10. Preseason Programming
Drazen Glisic (High School), Tracy Zimmer (College Women), David Eugenio Manning (College Men), and Joel Raether (Professional)
Chapter 11. In-Season Programming
Drazen Glisic (High School), Tracy Zimmer (College Women), David Eugenio Manning (College Men), and Joel Raether (Professional)
Chapter 12. Postseason Programming
Drazen Glisic (High School), Tracy Zimmer (College Women), David Eugenio Manning (College Men), and Joel Raether (Professional)

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• Levantamento de pesos
• Lacrosse
• Formação e treino desportivo
• Musculação

lacrosse; conditioning; strength training; NSCA; team; resistance; strength; defense; midfield; attack; goalkeeper; preseason; offseason; postseason; training program; quickness; endurance; agility; power