Practical Fueling for Endurance Athletes

Recipe Finder
Foreword by Zoe Rom

Part I. Essentials of Endurance Sports Nutrition
Chapter 1. Eating to Train and Compete
Chapter 2. Smart Use of Supplements
Chapter 3. Designing Your Adaptable Fueling Plan
Chapter 4. Considerations for the Female Athlete
Chapter 5. Plant-Based Athlete Fueling
Chapter 6. Special Dietary Needs
Chapter 7. Planning Meals and Snacks

Part II. Nutrient Timing Strategies
Chapter 8. Preworkout and Prerace Fueling
Chapter 9. Nutrition Needs During Your Workout or Race
Chapter 10. Postworkout and Postrace Recovery

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• Dietética e Nutrição
• Perseguições activas ao ar livre
• Formação e treino desportivo
• Dieta e dietas

Endurance; athlete; nutrition; sport; training; running; swimming; cycling; triathlon; rowing; plan; nutrient intake; supplements; nutritional requirements; recipes