Developing Speed

Developing Speed

Jeffreys, Ian; NSCA -National Strength & Conditioning Association

Human Kinetics Publishers

07/2024

296

Mole

9781718207059

15 a 20 dias

Descrição não disponível.
Chapter 1. The Nature of Speed
Chapter 2. Factors Determining Linear Speed
Chapter 3. Technical Aspects of Speed
Chapter 4. Universal Technical Development of Linear Speed
Chapter 5. Assessment of Speed
Chapter 6. Linear Speed Versus Sport-Specific Speed
Chapter 7. Program Design for Linear Speed
Chapter 8. Developing Sport-Specific Speed
Chapter 9. Sport-Specific Speed Training Baseball and Softball
Basketball
Gridiron Football
Ice Hockey
Rugby
Soccer
Tennis
Field Hockey
Lacrosse
Sprint (Track) Cycling
Speed Skating
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NSCA; speed; training; endurance; athlete; strength and conditioning; sport performance; get faster; sprint starts; acceleration; maximal velocity; sport-specific; developing