Developing Speed

Chapter 1. The Nature of Speed
Chapter 2. Factors Determining Linear Speed
Chapter 3. Technical Aspects of Speed
Chapter 4. Universal Technical Development of Linear Speed
Chapter 5. Assessment of Speed
Chapter 6. Linear Speed Versus Sport-Specific Speed
Chapter 7. Program Design for Linear Speed
Chapter 8. Developing Sport-Specific Speed
Chapter 9. Sport-Specific Speed Training Baseball and Softball
Basketball
Gridiron Football
Ice Hockey
Rugby
Soccer
Tennis
Field Hockey
Lacrosse
Sprint (Track) Cycling
Speed Skating

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• Formação e treino desportivo
• Perseguições activas ao ar livre
• Musculação
• Levantamento de pesos

NSCA; speed; training; endurance; athlete; strength and conditioning; sport performance; get faster; sprint starts; acceleration; maximal velocity; sport-specific; developing