Daniels' Running Formula

Part I. Understanding the Formula for Training
Chapter 1. Essentials of Running Success
Chapter 2. Training Principles and Tips
Chapter 3. Physiological and Personal Training Profiles
Chapter 4. Types of Training and Intensities
Chapter 5. VDOT System of Training
Chapter 6. Environment- and Altitude-Specific Training
Chapter 7. Treadmill Training
Chapter 8. Fitness Training
Chapter 9. Training Breaks and Supplemental Training

Part II. Applying the Formula to Competitive Events
Chapter 10. Season-Tailored Training
Chapter 11. 800 Meters
Chapter 12. 1,500 Meters to 2 Miles
Chapter 13. 5K and 10K
Chapter 14. Cross Country
Chapter 15. 15K to 30K
Chapter 16. Marathon
Chapter 17. Ultradistance
Chapter 18. Triathlon

Appendix: Time and Pace Conversions

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• Formação e treino desportivo
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Best running coach; marathon training; distance running programs; running faster; running longer; fitness running programs; treadmill training; running at altitude