Why the F*ck Can't I Change?

Why the F*ck Can't I Change?

Insights from a neuroscientist to show that you can

Toleikyte, DR Gabija

Octopus Publishing Group

12/2022

372

Mole

Inglês

9781804190678

15 a 20 dias

236

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happiness; depression; coping skills; feel better; grit; tiny habits; resilience; mental health change; mindset; health; stress; calm; happy; self help; daring; personal development; psychology; self-improvement; cognitive behavioural therapy; finding motivation; cognitive neuropsychology; neuroscience behaviour; power of habit; change; rewire your brain; anxiety; overthinking cbt; self improvement; atomic motivation; neuroscience behaviour; why has nobody told me; mental toughness; brain; happy; courage; mindset