Exploratory Writing

Introduction

Part 1 - Why exploratory writing?

The science

Is this about better writing?

Let's get started

Part 2 - The toolkit

Exploratory narrative

freewriting

mindfulness

chimp management

empathy

Metaphor

surfacing metaphors

finding new metaphors

forced metaphors

analogy

Inquiry

learning through inquiry

inquiring of future you

appreciative inquiry

humble inquiry

Visual thinking

writing into drawings

storyboarding

graphic organizers

developing your own visuals

Part 3 - Using the tools

Wellbeing and mindfulness

sense-making

mental resilience

happiness

self-coaching

Clarity and focus

decluttering

focus and deep work

reflective practice

Creativity and problem-solving

creative thinking

problem-solving

prototyping

Leadership and collaboration

visioning

uncovering bias

conflict resolution

culture change

Conclusion: over to you

Appendices: glossary of tools, list of prompts, bibliography

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• Exercícios de memória e de pensamento
• Confrontando o stress
• Guias de escrita e redacção

wellbeing;productivity;creativity;emotional intelligence;empathy;journaling;reflective practice