Unaging
portes grátis
Unaging
The Four Factors that Impact How You Age
Friedland, Robert P.
Cambridge University Press
10/2022
344
Mole
Inglês
9781009087742
15 a 20 dias
390
Descrição não disponível.
List of Figures and Tables; Preface; Part I. Foundations: What Do We Need to Know About Optimal Aging?: 1.1 Aging is not inevitable, it is an opportunity; 1.2 The theory of the multiple reserve factors; 1.3 The Brain is not an organ, it is the Master; 1.4 Memory and cognition; 1.5 The neurodegenerative diseases of aging; 1.6 Stroke and vascular cognitive impairment; 1.7 Other dementias; 1.8 Our microbiota and how to do gene therapy in the kitchen; 1.9 The health of the body and your physical reserve factor; 1.10 Depression, anxiety and what good is feeling bad?; 1.11 Genetics aren't everything; Part II. Applications: What Can We Do About the Opportunity of Aging?: 2.1 Overview; 2.2 Physical activity; 2.3 Whole body health; 2.4 Mental activity; 2.5 Psychological measures; 2.6 Social factors; 2.7 Dealing with stress; 2.8 Sleep; 2.9 Diet; 2.10 Microbial considerations; 2.11 Dental care; 2.12 Dealing with Doctors and Drugs; 2.13 Hazardous behaviors; 2.14 Toxic exposures; Part III. Conclusions; 3.1 Considerations for Society and the Future of Aging; 3.2 Our Attitude and the Opportunity of Aging; Acknowledgments; Glossary; Endnotes; Index.
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List of Figures and Tables; Preface; Part I. Foundations: What Do We Need to Know About Optimal Aging?: 1.1 Aging is not inevitable, it is an opportunity; 1.2 The theory of the multiple reserve factors; 1.3 The Brain is not an organ, it is the Master; 1.4 Memory and cognition; 1.5 The neurodegenerative diseases of aging; 1.6 Stroke and vascular cognitive impairment; 1.7 Other dementias; 1.8 Our microbiota and how to do gene therapy in the kitchen; 1.9 The health of the body and your physical reserve factor; 1.10 Depression, anxiety and what good is feeling bad?; 1.11 Genetics aren't everything; Part II. Applications: What Can We Do About the Opportunity of Aging?: 2.1 Overview; 2.2 Physical activity; 2.3 Whole body health; 2.4 Mental activity; 2.5 Psychological measures; 2.6 Social factors; 2.7 Dealing with stress; 2.8 Sleep; 2.9 Diet; 2.10 Microbial considerations; 2.11 Dental care; 2.12 Dealing with Doctors and Drugs; 2.13 Hazardous behaviors; 2.14 Toxic exposures; Part III. Conclusions; 3.1 Considerations for Society and the Future of Aging; 3.2 Our Attitude and the Opportunity of Aging; Acknowledgments; Glossary; Endnotes; Index.
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