Sod Seventy!: The Guide to Living Well
portes grátis
Sod Seventy!: The Guide to Living Well
2nd edition
Mostyn, David; Gray, Sir Muir
Bloomsbury Publishing PLC
11/2024
240
Dura
9781399418171
Pré-lançamento - envio 15 a 20 dias após a sua edição
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Acknowledgements
Foreword
About the second edition
1. Take the elixir of life
2. Your rejuvenation programme
3. Your body maintenance programme
4. Your brain and mind booster programme
5. Your better future programme
6. Taking charge of your healthcare
7. Achieving wellbeing
Further reading
Index
About the author
Foreword
About the second edition
1. Take the elixir of life
2. Your rejuvenation programme
3. Your body maintenance programme
4. Your brain and mind booster programme
5. Your better future programme
6. Taking charge of your healthcare
7. Achieving wellbeing
Further reading
Index
About the author
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
70 seventies; 80 eighties; 90 nineties; ageing; age; advice; dementia; disease; disability; health; healthcare; NHS; fitness; nutrition; dying; gerontology; keep fit; brain; mind; exercises; balance; strength; stability; lifestyle; fulfilment; stay active; healthy; healthier; wellbeing; well-being; grandparent gift
Acknowledgements
Foreword
About the second edition
1. Take the elixir of life
2. Your rejuvenation programme
3. Your body maintenance programme
4. Your brain and mind booster programme
5. Your better future programme
6. Taking charge of your healthcare
7. Achieving wellbeing
Further reading
Index
About the author
Foreword
About the second edition
1. Take the elixir of life
2. Your rejuvenation programme
3. Your body maintenance programme
4. Your brain and mind booster programme
5. Your better future programme
6. Taking charge of your healthcare
7. Achieving wellbeing
Further reading
Index
About the author
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
70 seventies; 80 eighties; 90 nineties; ageing; age; advice; dementia; disease; disability; health; healthcare; NHS; fitness; nutrition; dying; gerontology; keep fit; brain; mind; exercises; balance; strength; stability; lifestyle; fulfilment; stay active; healthy; healthier; wellbeing; well-being; grandparent gift