Complete Guide to Nordic Walking: 2nd edition

Introduction: What is Nordic walking?
PART ONE: THE BENEFITS OF NORDIC WALKING
Chapter 1: Why Nordic walk?
Chapter 2: Nordic walking for health
Chapter 3: Nordic walking for active ageing
Chapter 4 Nordic walking for weight loss

PART TWO: GET STARTED
Chapter 5: Learning the basics
Chapter 6: Strapless pole techniques

PART THREE: WHAT'S NEXT?
Chapter 7: Where to walk
Chapter 8: Joining or setting up a group

PART FOUR: NEED TO KNOW
Chapter 9: Equipment for Nordic walking
Chapter 10: What to wear when Nordic walking
Chapter 11: What to carry when Nordic walking
Chapter 12: Warming up and cooling down

PART FIVE: IMPROVERS
Chapter 13: Advanced technique
Chapter 14: Progression
Chapter 15: Ski fitness programme
Chapter 16: Common faults and how to correct them
Chapter 17: Mindful Nordic walking

PART SIX: FITNESS AND HEALTH PROFESSIONALS
Chapter 18: Professional use of Nordic walking
Chapter 19: Research into the benefits of Nordic walking

PART SEVEN: WANT TO KNOW
Chapter 20: A history and the worldwide scene
Chapter 21: Taking things further

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• Preparação física e dieta
• Passeio, marcha e passeio por etapas
• Formação e treino desportivo

hiking; trekking; how-to; step-by-step; walking with poles; fitness; outdoors; calories; strength; toning; health; professional; advice; exercise plans; equipment; manual; wellbeing; adventure; technique; beginner; starting out; introduction; active ageing; aging