Rock Solid Resilience
portes grátis
Rock Solid Resilience
An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
Somerset, Dean; Pope, Daniel
Human Kinetics Publishers
02/2025
320
Mole
9781718224155
Pré-lançamento - envio 15 a 20 dias após a sua edição
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Part I. Prehab and Prevention
Chapter 1. Preventing Injuries: What We Know
Current research into injury risk and prevention provides some interesting details. Knowing the risks and mechanisms of injury provides the opportunity to be proactive in preventing injury.
Chapter 2. Athlete Assessment: Identifying Limitations in Mobility and Gross Patterns
Proper mobility in the gym is a key factor in performance and longevity. Assessments identify strengths and weaknesses in mobility and core tension to guide lifters to safer, smoother movement.
Part II. Exercise Techniques and Execution
Chapter 3. Squat and Hinge Movements
We all know how to squat, don't we? But how do you squat safety and effectively for your unique body structure?
Chapter 4. Pressing and Pulling Movements
All lifters have had to answer the question "How much can you bench?" Bench press, and its myriad variations, is ubiquitous in lifting. Learn to do it properly, and you can amaze when people ask the question.
Chapter 5. Core Movements
More than just crunches, core movements involve carries, braces, and rotational movements. A strong core is the best foundation for any lifter.
Part III. Programming Considerations
Chapter 6. Volume and Load
What is your goal? More muscle mass? Better strength? Learn to manipulate volume and load to reach your goals while mitigating injury risk.
Chapter 7. Level Up and Side Quest Accessory Approaches
Prevent training boredom and plateaus by customizing your program.
Chapter 8. Training With Common Injuries
All lifters need to understand pain and learn to navigate it. When should you push through? When should you modify? When should you seek help?
Chapter 9. Autoregulation
Autoregulation is a key process in which the health of the body is sustained as you progress through your program. Track the right information to make informed choices about when to modify your program, diet, sleep patterns, or other habits.
Chapter 10. Sample Programs
Want a program you can use right away? Want some inspiration to help you design or modify your own program? Pick from three sample programs-low everything, medium everything, or unrestricted-based on your results from the assessments in chapter 2.
Chapter 1. Preventing Injuries: What We Know
Current research into injury risk and prevention provides some interesting details. Knowing the risks and mechanisms of injury provides the opportunity to be proactive in preventing injury.
Chapter 2. Athlete Assessment: Identifying Limitations in Mobility and Gross Patterns
Proper mobility in the gym is a key factor in performance and longevity. Assessments identify strengths and weaknesses in mobility and core tension to guide lifters to safer, smoother movement.
Part II. Exercise Techniques and Execution
Chapter 3. Squat and Hinge Movements
We all know how to squat, don't we? But how do you squat safety and effectively for your unique body structure?
Chapter 4. Pressing and Pulling Movements
All lifters have had to answer the question "How much can you bench?" Bench press, and its myriad variations, is ubiquitous in lifting. Learn to do it properly, and you can amaze when people ask the question.
Chapter 5. Core Movements
More than just crunches, core movements involve carries, braces, and rotational movements. A strong core is the best foundation for any lifter.
Part III. Programming Considerations
Chapter 6. Volume and Load
What is your goal? More muscle mass? Better strength? Learn to manipulate volume and load to reach your goals while mitigating injury risk.
Chapter 7. Level Up and Side Quest Accessory Approaches
Prevent training boredom and plateaus by customizing your program.
Chapter 8. Training With Common Injuries
All lifters need to understand pain and learn to navigate it. When should you push through? When should you modify? When should you seek help?
Chapter 9. Autoregulation
Autoregulation is a key process in which the health of the body is sustained as you progress through your program. Track the right information to make informed choices about when to modify your program, diet, sleep patterns, or other habits.
Chapter 10. Sample Programs
Want a program you can use right away? Want some inspiration to help you design or modify your own program? Pick from three sample programs-low everything, medium everything, or unrestricted-based on your results from the assessments in chapter 2.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Pain-free; strength training; resistance training; injury prevention; squat; core; exercises; upper body; lower body; longevity; modifications; lower back
Part I. Prehab and Prevention
Chapter 1. Preventing Injuries: What We Know
Current research into injury risk and prevention provides some interesting details. Knowing the risks and mechanisms of injury provides the opportunity to be proactive in preventing injury.
Chapter 2. Athlete Assessment: Identifying Limitations in Mobility and Gross Patterns
Proper mobility in the gym is a key factor in performance and longevity. Assessments identify strengths and weaknesses in mobility and core tension to guide lifters to safer, smoother movement.
Part II. Exercise Techniques and Execution
Chapter 3. Squat and Hinge Movements
We all know how to squat, don't we? But how do you squat safety and effectively for your unique body structure?
Chapter 4. Pressing and Pulling Movements
All lifters have had to answer the question "How much can you bench?" Bench press, and its myriad variations, is ubiquitous in lifting. Learn to do it properly, and you can amaze when people ask the question.
Chapter 5. Core Movements
More than just crunches, core movements involve carries, braces, and rotational movements. A strong core is the best foundation for any lifter.
Part III. Programming Considerations
Chapter 6. Volume and Load
What is your goal? More muscle mass? Better strength? Learn to manipulate volume and load to reach your goals while mitigating injury risk.
Chapter 7. Level Up and Side Quest Accessory Approaches
Prevent training boredom and plateaus by customizing your program.
Chapter 8. Training With Common Injuries
All lifters need to understand pain and learn to navigate it. When should you push through? When should you modify? When should you seek help?
Chapter 9. Autoregulation
Autoregulation is a key process in which the health of the body is sustained as you progress through your program. Track the right information to make informed choices about when to modify your program, diet, sleep patterns, or other habits.
Chapter 10. Sample Programs
Want a program you can use right away? Want some inspiration to help you design or modify your own program? Pick from three sample programs-low everything, medium everything, or unrestricted-based on your results from the assessments in chapter 2.
Chapter 1. Preventing Injuries: What We Know
Current research into injury risk and prevention provides some interesting details. Knowing the risks and mechanisms of injury provides the opportunity to be proactive in preventing injury.
Chapter 2. Athlete Assessment: Identifying Limitations in Mobility and Gross Patterns
Proper mobility in the gym is a key factor in performance and longevity. Assessments identify strengths and weaknesses in mobility and core tension to guide lifters to safer, smoother movement.
Part II. Exercise Techniques and Execution
Chapter 3. Squat and Hinge Movements
We all know how to squat, don't we? But how do you squat safety and effectively for your unique body structure?
Chapter 4. Pressing and Pulling Movements
All lifters have had to answer the question "How much can you bench?" Bench press, and its myriad variations, is ubiquitous in lifting. Learn to do it properly, and you can amaze when people ask the question.
Chapter 5. Core Movements
More than just crunches, core movements involve carries, braces, and rotational movements. A strong core is the best foundation for any lifter.
Part III. Programming Considerations
Chapter 6. Volume and Load
What is your goal? More muscle mass? Better strength? Learn to manipulate volume and load to reach your goals while mitigating injury risk.
Chapter 7. Level Up and Side Quest Accessory Approaches
Prevent training boredom and plateaus by customizing your program.
Chapter 8. Training With Common Injuries
All lifters need to understand pain and learn to navigate it. When should you push through? When should you modify? When should you seek help?
Chapter 9. Autoregulation
Autoregulation is a key process in which the health of the body is sustained as you progress through your program. Track the right information to make informed choices about when to modify your program, diet, sleep patterns, or other habits.
Chapter 10. Sample Programs
Want a program you can use right away? Want some inspiration to help you design or modify your own program? Pick from three sample programs-low everything, medium everything, or unrestricted-based on your results from the assessments in chapter 2.
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