Quick Functional Exercises for Seniors
Quick Functional Exercises for Seniors
50 Exercises to Optimize Your Health
Sipe, Cody
Skyhorse Publishing
12/2023
176
Mole
Inglês
9781510773776
15 a 20 dias
203
Descrição não disponível.
Índice não disponível.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
exercise books;exercise books for seniors;functional exercise;seniors;longevity;step-by-step exercises;cardiovascular exercises;flexibility;strength and core;best books for seniors;books for seniors;old age;aging;disabled exercise;chair exercise;exercise while sitting down;handicapped;exercises for handicapped;exercise for seniors;keeping fit over fifty;monkey mind;yoga over 50;yoga mat;personal growth;spirituality;breathing techniques;tension;relieve tension;tension relief;sun salutation;foundations of yoga;old-age yoga;no-gym exercise;at home exercise;exercise for middle age;work out at home;workout routine;core exercises;lifting weights;training anatomy;weight training;exercise guide;exercise science;bodyweight exercises;workout plans;exercise routines;limited equipment;weight trainers;weight bench;frederic delavier;particular exercises;advanced exercises;hand weights;exercises correctly;effective exercises;gym equipment;exercise correctly;individual exercises;target specific;resistance bands;fitness goals;workout program;stability ball;total body;body strength;stay fit fitness level;fitness program;body weight;lower body;body building;expensive equipment;female anatomy;training exercises;suggested routines;upper body;exercise program;body types;spiral bound;physical therapist;user friendly;color photos;human body;periodization;muscle;amino;acids;mens;womens;exercisers;cardio;work-outs;makeover;certification;abdominals;runners;pagano;riders;push-ups;tendon;dumbbells;bulki
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
exercise books;exercise books for seniors;functional exercise;seniors;longevity;step-by-step exercises;cardiovascular exercises;flexibility;strength and core;best books for seniors;books for seniors;old age;aging;disabled exercise;chair exercise;exercise while sitting down;handicapped;exercises for handicapped;exercise for seniors;keeping fit over fifty;monkey mind;yoga over 50;yoga mat;personal growth;spirituality;breathing techniques;tension;relieve tension;tension relief;sun salutation;foundations of yoga;old-age yoga;no-gym exercise;at home exercise;exercise for middle age;work out at home;workout routine;core exercises;lifting weights;training anatomy;weight training;exercise guide;exercise science;bodyweight exercises;workout plans;exercise routines;limited equipment;weight trainers;weight bench;frederic delavier;particular exercises;advanced exercises;hand weights;exercises correctly;effective exercises;gym equipment;exercise correctly;individual exercises;target specific;resistance bands;fitness goals;workout program;stability ball;total body;body strength;stay fit fitness level;fitness program;body weight;lower body;body building;expensive equipment;female anatomy;training exercises;suggested routines;upper body;exercise program;body types;spiral bound;physical therapist;user friendly;color photos;human body;periodization;muscle;amino;acids;mens;womens;exercisers;cardio;work-outs;makeover;certification;abdominals;runners;pagano;riders;push-ups;tendon;dumbbells;bulki
