Chair Pilates and Yoga
portes grátis
Chair Pilates and Yoga
Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Angell, Harri
Bloomsbury Publishing PLC
12/2024
192
Mole
9781399415248
15 a 20 dias
Descrição não disponível.
Introduction
1. What can you expect from the practice of Chair Pilates and Yoga?
2. A brief history of Pilates and yoga
3. How Chair Pilates and yoga can help you
4. Preparing for your chair practice
5. The chair exercises
6. Neck
7. Shoulders
8. Spine
9. Hands, wrists, elbows and fingers
10. Arms, shoulders and back
11. Abdominal muscles
12. Glutes
13. Legs, knees and hips
14. Feet, toes and ankles
15. Facial exercises
16. Sit to stand
17. Balance exercises
18. Resistance band exercises
19. Cardio exercises
20. Stretches
21. Sleep and relaxation
22. Seated desk workout
23. Short routines
References
Acknowledgements
Index
1. What can you expect from the practice of Chair Pilates and Yoga?
2. A brief history of Pilates and yoga
3. How Chair Pilates and yoga can help you
4. Preparing for your chair practice
5. The chair exercises
6. Neck
7. Shoulders
8. Spine
9. Hands, wrists, elbows and fingers
10. Arms, shoulders and back
11. Abdominal muscles
12. Glutes
13. Legs, knees and hips
14. Feet, toes and ankles
15. Facial exercises
16. Sit to stand
17. Balance exercises
18. Resistance band exercises
19. Cardio exercises
20. Stretches
21. Sleep and relaxation
22. Seated desk workout
23. Short routines
References
Acknowledgements
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
fitness; exercise; flexibility; strength; balance; ageing; exercise for ageing; movement; office workers; injury; recovery; sedentary; breathing; activity; stretching; strengthen; all levels; mobility; pain management; spine; joints; lifestyle; live longer; ageing population; senior; mindfulness
Introduction
1. What can you expect from the practice of Chair Pilates and Yoga?
2. A brief history of Pilates and yoga
3. How Chair Pilates and yoga can help you
4. Preparing for your chair practice
5. The chair exercises
6. Neck
7. Shoulders
8. Spine
9. Hands, wrists, elbows and fingers
10. Arms, shoulders and back
11. Abdominal muscles
12. Glutes
13. Legs, knees and hips
14. Feet, toes and ankles
15. Facial exercises
16. Sit to stand
17. Balance exercises
18. Resistance band exercises
19. Cardio exercises
20. Stretches
21. Sleep and relaxation
22. Seated desk workout
23. Short routines
References
Acknowledgements
Index
1. What can you expect from the practice of Chair Pilates and Yoga?
2. A brief history of Pilates and yoga
3. How Chair Pilates and yoga can help you
4. Preparing for your chair practice
5. The chair exercises
6. Neck
7. Shoulders
8. Spine
9. Hands, wrists, elbows and fingers
10. Arms, shoulders and back
11. Abdominal muscles
12. Glutes
13. Legs, knees and hips
14. Feet, toes and ankles
15. Facial exercises
16. Sit to stand
17. Balance exercises
18. Resistance band exercises
19. Cardio exercises
20. Stretches
21. Sleep and relaxation
22. Seated desk workout
23. Short routines
References
Acknowledgements
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
