Pelvic Yoga Therapy for the Whole Woman

Part One - Why yoga therapy for pelvic health? 1. The Role of a Yoga Therapist. 2. Philosophical Foundations of Yoga Therapy. 3. Body Wisdom. Part Two - Where are we? What does a pelvis require? 4. Local Anatomy. 5. Breathing, Sound and Pranayama. 6. Global Functional Relationships. 7. Insight into Pelvic Health Conditions. 8. What about Mula Bandha and Kegels? Part Three - How do we deliver pelvic yoga therapy? 9. Discovering. 10. Being. 11. Doing. Part Four - How do we source inspiration and sustain action? 12. Cultivating Commitment. 13. The Gifts of Belonging. End Notes. Appendices.

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• Fisioterapia
• Dôr e gestão da dôr
• Terapias complementares de cura, e saúde
• Confrontando a doença
• Saude das mulheres

Pelvic health; yoga therapy; women's health; biomechanics; biochemistry; self-regulation; emotional resiliency; pain science; physical therapy; yoga teacher; healthcare; breath; body awareness; therapeutic relationship; pelvic floor; Kegels; Mulabhanda; bodywork; whole person approach