Midpoint Plan

Midpoint Plan

Taking charge of your health, habits and happiness to thrive in midlife and beyond

Logan, Gabby

Little, Brown Book Group

07/2024

272

Dura

9780349439396

15 a 20 dias

Descrição não disponível.
Índice não disponível.
midlife; midlife crisis; second half; thrive; getting old; aging well; aging gracefully; living longer; middle-age; pension; oestrogen; progesterone; testosterone; cancer; illness; retirement; mental helth; adhd; anxiety; fitness; strength training; weights; nutrition; alcohol; diet; podcast; ageing; style; finances; retirement; HRT; hormones; beauty; sleep; love; sex; family; friends; loss; grief; work; money