Mental Health Micro-gains
Mental Health Micro-gains
50 Small Actions That Will Make a Big Difference to Your Wellbeing
Cotterill, Emma; Quinn-Cirillo, Tara
Trigger Publishing
10/2024
224
Mole
9781837960767
15 a 20 dias
Descrição não disponível.
Índice não disponível.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
micro-connections, micro-gains, mental health,; depression, anxiety, overthinking, over-thinking,; Atomic habits, habit stacking, wellbeing, gains,; personal growth, establishing habits,; positivity, strength, resilience, happiness,; worry, worrying, anxious, sad, CBT, mindfulness,; present moment, giving, daily, joy; therapy, psychology, happy, connection, active,
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
micro-connections, micro-gains, mental health,; depression, anxiety, overthinking, over-thinking,; Atomic habits, habit stacking, wellbeing, gains,; personal growth, establishing habits,; positivity, strength, resilience, happiness,; worry, worrying, anxious, sad, CBT, mindfulness,; present moment, giving, daily, joy; therapy, psychology, happy, connection, active,
