Find Your Calm
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Find Your Calm
A Workbook to Manage Anxiety
Zuckerman, Jaime
Quarto Publishing Group USA Inc
04/2022
160
Mole
Inglês
9781577152996
15 a 20 dias
431
Descrição não disponível.
CONTENTS
Introduction
YOU ARE NOT
YOUR ANXIOUS
THOUGHTS
Worry Art
Word Reframing
Sticky Note Project
Watch and Worry
Lost Luggage
Designing Defusion
Just Passing Through
The Purple Flower
Your Own Worst Enemy
Down the Rabbit Hole
It's Worry Time!
Pizza Party
BEING WITH
YOUR BODY
Balloon Breathing
5-4-3-2-1
Shoulders and Ears
Should Not Be Neighbors
Surprise!
Become a Grounding Guru
Grounded in the Ground
These Are a Few
of My Favorite Things
Scan the System
Muscle (Re)Group
Time Task Tricks
YOU ' V E
GOTTA FEEL IT
TO HEAL IT
The Egg
The Pool
Smile for the Camera
You Do You
Sink or Swim
The Strategy of Struggling
Busy Bees
To Do or Not to Do
Liar, Liar, Mind on Fire
Fraudulent Feelings
Opposites Do Not Attract
An Apple a Day Keeps Your
Stress Right in Front of You
Places, People, and Patterns
Anticipation Station
Slow and Steady
Wins the Race
It's Time to Make Time
Easy Does It
How To Be Do Less Anxious
Conclusion
Resources & References
About the Book
Acknowledgments
About the Author
Introduction
YOU ARE NOT
YOUR ANXIOUS
THOUGHTS
Worry Art
Word Reframing
Sticky Note Project
Watch and Worry
Lost Luggage
Designing Defusion
Just Passing Through
The Purple Flower
Your Own Worst Enemy
Down the Rabbit Hole
It's Worry Time!
Pizza Party
BEING WITH
YOUR BODY
Balloon Breathing
5-4-3-2-1
Shoulders and Ears
Should Not Be Neighbors
Surprise!
Become a Grounding Guru
Grounded in the Ground
These Are a Few
of My Favorite Things
Scan the System
Muscle (Re)Group
Time Task Tricks
YOU ' V E
GOTTA FEEL IT
TO HEAL IT
The Egg
The Pool
Smile for the Camera
You Do You
Sink or Swim
The Strategy of Struggling
Busy Bees
To Do or Not to Do
Liar, Liar, Mind on Fire
Fraudulent Feelings
Opposites Do Not Attract
An Apple a Day Keeps Your
Stress Right in Front of You
Places, People, and Patterns
Anticipation Station
Slow and Steady
Wins the Race
It's Time to Make Time
Easy Does It
How To Be Do Less Anxious
Conclusion
Resources & References
About the Book
Acknowledgments
About the Author
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
anxiety journal;calm;exercises;interactive;stress;worry;self-help;cognitive behavioral therapy;cbt;plan;solution;acceptance and commitment therapy;act;anxious;stress;relief;mood;guide;anger;sleep;panic attack;therapy;management;coping skills;mental health;overcoming fear;new year new you;resolution;work on;stop;end;mindfulness;relaxation;techniques;breathing;fear;phobia;prompts;let it go;exposure therapy;social;retrain your brain;meditation;body scan;evidence based;avoidance;rumination;toolbox;toolkit;course;adult;teen;teenager;gad;worksheets;thoughts;strategies;user-friendly;easy;simple;activities;present moment awareness;body awareness;behavior;avoidance;discomfort;decentering;reframing;self-talk;negative;positive;effective;burnout;annoyance;frustration;control;letting go;tracking;sensations;rewire;sensory;self-doubt;
CONTENTS
Introduction
YOU ARE NOT
YOUR ANXIOUS
THOUGHTS
Worry Art
Word Reframing
Sticky Note Project
Watch and Worry
Lost Luggage
Designing Defusion
Just Passing Through
The Purple Flower
Your Own Worst Enemy
Down the Rabbit Hole
It's Worry Time!
Pizza Party
BEING WITH
YOUR BODY
Balloon Breathing
5-4-3-2-1
Shoulders and Ears
Should Not Be Neighbors
Surprise!
Become a Grounding Guru
Grounded in the Ground
These Are a Few
of My Favorite Things
Scan the System
Muscle (Re)Group
Time Task Tricks
YOU ' V E
GOTTA FEEL IT
TO HEAL IT
The Egg
The Pool
Smile for the Camera
You Do You
Sink or Swim
The Strategy of Struggling
Busy Bees
To Do or Not to Do
Liar, Liar, Mind on Fire
Fraudulent Feelings
Opposites Do Not Attract
An Apple a Day Keeps Your
Stress Right in Front of You
Places, People, and Patterns
Anticipation Station
Slow and Steady
Wins the Race
It's Time to Make Time
Easy Does It
How To Be Do Less Anxious
Conclusion
Resources & References
About the Book
Acknowledgments
About the Author
Introduction
YOU ARE NOT
YOUR ANXIOUS
THOUGHTS
Worry Art
Word Reframing
Sticky Note Project
Watch and Worry
Lost Luggage
Designing Defusion
Just Passing Through
The Purple Flower
Your Own Worst Enemy
Down the Rabbit Hole
It's Worry Time!
Pizza Party
BEING WITH
YOUR BODY
Balloon Breathing
5-4-3-2-1
Shoulders and Ears
Should Not Be Neighbors
Surprise!
Become a Grounding Guru
Grounded in the Ground
These Are a Few
of My Favorite Things
Scan the System
Muscle (Re)Group
Time Task Tricks
YOU ' V E
GOTTA FEEL IT
TO HEAL IT
The Egg
The Pool
Smile for the Camera
You Do You
Sink or Swim
The Strategy of Struggling
Busy Bees
To Do or Not to Do
Liar, Liar, Mind on Fire
Fraudulent Feelings
Opposites Do Not Attract
An Apple a Day Keeps Your
Stress Right in Front of You
Places, People, and Patterns
Anticipation Station
Slow and Steady
Wins the Race
It's Time to Make Time
Easy Does It
How To Be Do Less Anxious
Conclusion
Resources & References
About the Book
Acknowledgments
About the Author
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
anxiety journal;calm;exercises;interactive;stress;worry;self-help;cognitive behavioral therapy;cbt;plan;solution;acceptance and commitment therapy;act;anxious;stress;relief;mood;guide;anger;sleep;panic attack;therapy;management;coping skills;mental health;overcoming fear;new year new you;resolution;work on;stop;end;mindfulness;relaxation;techniques;breathing;fear;phobia;prompts;let it go;exposure therapy;social;retrain your brain;meditation;body scan;evidence based;avoidance;rumination;toolbox;toolkit;course;adult;teen;teenager;gad;worksheets;thoughts;strategies;user-friendly;easy;simple;activities;present moment awareness;body awareness;behavior;avoidance;discomfort;decentering;reframing;self-talk;negative;positive;effective;burnout;annoyance;frustration;control;letting go;tracking;sensations;rewire;sensory;self-doubt;
