Healing Emotional Pain Workbook

Healing Emotional Pain Workbook

Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

Fanning, Patrick; Pool, Erica; McKay, Matthew; Zurita Ona, Patricia E.

New Harbinger Publications

05/2022

224

Mole

Inglês

9781648480218

15 a 20 dias

520

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cognitive; behavioral; therapy; behavior; mindfulness; acceptance; counseling; anxiety; depression; anger; negative; thinking; thoughts; feelings; mood; disorder; self; esteem; compassion; repetitive; emotion; regulation; chronic; mental; health; change; trauma; coping; skills; relief; treatment; recovery; management; exposure; positive; psychology; intense; transdiagnostic; relationship; happiness; psychological; avoidance; flexibility; blame; empathy; overcoming; abuse; survivor; childhood; strong; internalization; rumination