Ageless Intensity
Ageless Intensity
High-Intensity Workouts to Slow the Aging Process
Peterson, Gunnar; McCall, Pete
Human Kinetics Publishers
08/2021
240
Mole
Inglês
9781718200753
15 a 20 dias
794
Descrição não disponível.
Part I. Slow the Aging Process
Chapter 1. Functional Training Redefined
Chapter 2. Change How You Age
Part II. Improve How You Move
Chapter 3. Mobility and Foundational Movement Patterns
Chapter 4. Mobility Exercises and Workouts
Chapter 5. Strength and Power Training Methods
Chapter 6. Strength and Power Exercises and Workouts
Chapter 7. Metabolic Conditioning and Workouts
Part III. Plan for Longevity
Chapter 8. Design Your Workout Plan
Chapter 9. Extend Your Life Span
Chapter 1. Functional Training Redefined
Chapter 2. Change How You Age
Part II. Improve How You Move
Chapter 3. Mobility and Foundational Movement Patterns
Chapter 4. Mobility Exercises and Workouts
Chapter 5. Strength and Power Training Methods
Chapter 6. Strength and Power Exercises and Workouts
Chapter 7. Metabolic Conditioning and Workouts
Part III. Plan for Longevity
Chapter 8. Design Your Workout Plan
Chapter 9. Extend Your Life Span
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
High intensity; workouts; exercise; interval training; HIIT; older adults; aging; active aging; over the hill; 40 years
Part I. Slow the Aging Process
Chapter 1. Functional Training Redefined
Chapter 2. Change How You Age
Part II. Improve How You Move
Chapter 3. Mobility and Foundational Movement Patterns
Chapter 4. Mobility Exercises and Workouts
Chapter 5. Strength and Power Training Methods
Chapter 6. Strength and Power Exercises and Workouts
Chapter 7. Metabolic Conditioning and Workouts
Part III. Plan for Longevity
Chapter 8. Design Your Workout Plan
Chapter 9. Extend Your Life Span
Chapter 1. Functional Training Redefined
Chapter 2. Change How You Age
Part II. Improve How You Move
Chapter 3. Mobility and Foundational Movement Patterns
Chapter 4. Mobility Exercises and Workouts
Chapter 5. Strength and Power Training Methods
Chapter 6. Strength and Power Exercises and Workouts
Chapter 7. Metabolic Conditioning and Workouts
Part III. Plan for Longevity
Chapter 8. Design Your Workout Plan
Chapter 9. Extend Your Life Span
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.