Ageless Intensity

Ageless Intensity

High-Intensity Workouts to Slow the Aging Process

McCall, Pete; Peterson, Gunnar

Human Kinetics Publishers

08/2021

240

Mole

Inglês

9781718200753

15 a 20 dias

794

Descrição não disponível.

Part I. Slow the Aging Process
Chapter 1. Functional Training Redefined
Chapter 2. Change How You Age

Part II. Improve How You Move
Chapter 3. Mobility and Foundational Movement Patterns
Chapter 4. Mobility Exercises and Workouts
Chapter 5. Strength and Power Training Methods
Chapter 6. Strength and Power Exercises and Workouts
Chapter 7. Metabolic Conditioning and Workouts

Part III. Plan for Longevity
Chapter 8. Design Your Workout Plan
Chapter 9. Extend Your Life Span

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High intensity; workouts; exercise; interval training; HIIT; older adults; aging; active aging; over the hill; 40 years