1001 Running Tips
portes grátis
1001 Running Tips
The essential runners' guide
Allum, Julia; Britton, Robbie
Vertebrate Publishing Ltd
11/2021
176
Mole
Inglês
9781839810664
15 a 20 dias
650
Descrição não disponível.
Introduction
Acknowledgements
Feedback and updates
1 Basics
Starting out
Where to run?
Goal setting and race choice
2 Training
Basics
Training plans and do you need a coach?
Effort levels
Types of session
The long run
Ultra-long runs
The chaos of periodisation
Staying motivated
Rest days
Tapering
Cross-training
Strength and conditioning
3 Skills and techniques
Fell, trail and mountain running
Downhill running
Uphill running or hiking
Navigation
4 Environment
Hot weather
Cold weather
Rain
Altitude
5 The runner's body
Nutrition
Pre-race food
Race food
Injury
Feet
Menstrual cycle
Sleep deprivation
6 Racing
The pre-race toilet
On the start line
The gun goes off
When the going gets tough
A racing mind
Multi-day racing
How to run an ultra
24-hour running
FKTs
7 Kit and equipment
Clothing
Sustainability
Technology
Head torches
Hiking poles
8 Travelling
Training camps and adventures
Racing overseas
Fastpacking
What to pack for an adventure
Bivvying and camping
9 Stuff
Trail and track etiquette
Running with your dog
Toilets on the run
Music
Safety first
Blogging
Social media
10 Reading list
Acknowledgements
Feedback and updates
1 Basics
Starting out
Where to run?
Goal setting and race choice
2 Training
Basics
Training plans and do you need a coach?
Effort levels
Types of session
The long run
Ultra-long runs
The chaos of periodisation
Staying motivated
Rest days
Tapering
Cross-training
Strength and conditioning
3 Skills and techniques
Fell, trail and mountain running
Downhill running
Uphill running or hiking
Navigation
4 Environment
Hot weather
Cold weather
Rain
Altitude
5 The runner's body
Nutrition
Pre-race food
Race food
Injury
Feet
Menstrual cycle
Sleep deprivation
6 Racing
The pre-race toilet
On the start line
The gun goes off
When the going gets tough
A racing mind
Multi-day racing
How to run an ultra
24-hour running
FKTs
7 Kit and equipment
Clothing
Sustainability
Technology
Head torches
Hiking poles
8 Travelling
Training camps and adventures
Racing overseas
Fastpacking
What to pack for an adventure
Bivvying and camping
9 Stuff
Trail and track etiquette
Running with your dog
Toilets on the run
Music
Safety first
Blogging
Social media
10 Reading list
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
marathon;ultrarunning;ultra running;5k;10k;Parkrun;fell running;mountain running;running training;racing;running racing;training plan;injury;fastpacking;running;running tips;running for beginners;how to get better at running;how to get into running;how to start jogging;how to become a runner;how to run longer;running tips for beginners;running beginner;tips for beginner runners;running form tips;beginner running;tips for running;jogging for beginners;how to become a faster runner;how to start running for beginners;running tips reddit;running technique for beginners;tips for new runners;tips for beginning runners;how to start running outside;how to be a runner;how to be a better runner;how to increase running distance for beginners;long distance running tips;tips on running;tips to start running;running training;tips for running beginners;running advice;running styles;beginner running tips;running exercise;distance running tips;jogging tips;how to become a better runner;beginning runner;how to run faster exercises;new runner;tip for running;how to run longer distances for beginners;tips for running long distance;new to running;how to run for beginners;beginners running;tips for jogging;long run tips;tips for long distance running;get better at running;guide to running;learning how to run for beginners;how to jog for beginners;how to run long distance faster;running tips and tricks;running tips for new runners;how to run longer for beginners;running exercise tips;jogging tips for beginners;how to get better at running for beginners;beginner runners;running help;track and field tips for beginners;jogging technique for beginners;running advice for beginners;tips before running;run tips;new to running tips;tips on starting to run;running long distance tips;how to get better at running reddit;how to prepare for a jog;how to run well;how to run long distance without getting out of breath;running exercises for beginners;how to start running;running form
Introduction
Acknowledgements
Feedback and updates
1 Basics
Starting out
Where to run?
Goal setting and race choice
2 Training
Basics
Training plans and do you need a coach?
Effort levels
Types of session
The long run
Ultra-long runs
The chaos of periodisation
Staying motivated
Rest days
Tapering
Cross-training
Strength and conditioning
3 Skills and techniques
Fell, trail and mountain running
Downhill running
Uphill running or hiking
Navigation
4 Environment
Hot weather
Cold weather
Rain
Altitude
5 The runner's body
Nutrition
Pre-race food
Race food
Injury
Feet
Menstrual cycle
Sleep deprivation
6 Racing
The pre-race toilet
On the start line
The gun goes off
When the going gets tough
A racing mind
Multi-day racing
How to run an ultra
24-hour running
FKTs
7 Kit and equipment
Clothing
Sustainability
Technology
Head torches
Hiking poles
8 Travelling
Training camps and adventures
Racing overseas
Fastpacking
What to pack for an adventure
Bivvying and camping
9 Stuff
Trail and track etiquette
Running with your dog
Toilets on the run
Music
Safety first
Blogging
Social media
10 Reading list
Acknowledgements
Feedback and updates
1 Basics
Starting out
Where to run?
Goal setting and race choice
2 Training
Basics
Training plans and do you need a coach?
Effort levels
Types of session
The long run
Ultra-long runs
The chaos of periodisation
Staying motivated
Rest days
Tapering
Cross-training
Strength and conditioning
3 Skills and techniques
Fell, trail and mountain running
Downhill running
Uphill running or hiking
Navigation
4 Environment
Hot weather
Cold weather
Rain
Altitude
5 The runner's body
Nutrition
Pre-race food
Race food
Injury
Feet
Menstrual cycle
Sleep deprivation
6 Racing
The pre-race toilet
On the start line
The gun goes off
When the going gets tough
A racing mind
Multi-day racing
How to run an ultra
24-hour running
FKTs
7 Kit and equipment
Clothing
Sustainability
Technology
Head torches
Hiking poles
8 Travelling
Training camps and adventures
Racing overseas
Fastpacking
What to pack for an adventure
Bivvying and camping
9 Stuff
Trail and track etiquette
Running with your dog
Toilets on the run
Music
Safety first
Blogging
Social media
10 Reading list
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
marathon;ultrarunning;ultra running;5k;10k;Parkrun;fell running;mountain running;running training;racing;running racing;training plan;injury;fastpacking;running;running tips;running for beginners;how to get better at running;how to get into running;how to start jogging;how to become a runner;how to run longer;running tips for beginners;running beginner;tips for beginner runners;running form tips;beginner running;tips for running;jogging for beginners;how to become a faster runner;how to start running for beginners;running tips reddit;running technique for beginners;tips for new runners;tips for beginning runners;how to start running outside;how to be a runner;how to be a better runner;how to increase running distance for beginners;long distance running tips;tips on running;tips to start running;running training;tips for running beginners;running advice;running styles;beginner running tips;running exercise;distance running tips;jogging tips;how to become a better runner;beginning runner;how to run faster exercises;new runner;tip for running;how to run longer distances for beginners;tips for running long distance;new to running;how to run for beginners;beginners running;tips for jogging;long run tips;tips for long distance running;get better at running;guide to running;learning how to run for beginners;how to jog for beginners;how to run long distance faster;running tips and tricks;running tips for new runners;how to run longer for beginners;running exercise tips;jogging tips for beginners;how to get better at running for beginners;beginner runners;running help;track and field tips for beginners;jogging technique for beginners;running advice for beginners;tips before running;run tips;new to running tips;tips on starting to run;running long distance tips;how to get better at running reddit;how to prepare for a jog;how to run well;how to run long distance without getting out of breath;running exercises for beginners;how to start running;running form
