We All Worry-Now What?

Introduction: The Warrior Walk



PART 1: ZOOM OUT FROM YOUR WORRY

JAY SHETTY

Chapter 1: Shifting Your Perspective

Chapter 2: Exiting the Rumination Loop

Chapter 3: Slowing the Spiral

MONICA LEWINSKY





PART 2: MAKE A PLAN

SHERRY LANSING

Chapter 4: Assessing Your Situation

Chapter 5: Setting Your Intention

Chapter 6: Taking Action in the Face of Fear

JANE FONDA



PART 3: CURATE YOUR WORLD

GLORIA STEINEM

Chapter 7: How Much Does Worry Weigh?

Chapter 8: Finding Your Tribe, Feathering Your Nest

Chapter 9: Rituals, Rhythms, and Routines

ARIANNA HUFFINGTON



PART 4: STAY THE COURSE

MARIA SHRIVER

Chapter 10: Forging Ahead with Conviction

Chapter 11: Creative Manifestation

Chapter 12: Calling in Reinforcements

YOGI CAMERON



PART 5: JUST BREATHE

KRIS JENNER

Chapter 13: The Sacred Pause

Chapter 14: The Compassionate Path

Chapter 15: Exhaling Regret, Inhaling Life

AIMEE MULLINS




Epilogue: The Power of Love

Acknowledgments

Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.

• Auto-motivação, auto-estima
• Lidar com a ansiedade e fobias

self help; Victoria Jackson; health and wellbeing; sexual assault survivor; setting intentions, self-compassion; female entrepreneurship; worry and anxiety; wellness journey; treating anxiety