Total Body Beautiful
portes grátis
Total Body Beautiful
Secrets to Looking and Feeling Your Best After Age 35
Stuart, Nicole; Bartlett, Desi; Hudson, Kate; Orbeck, Andrea
Human Kinetics Publishers
10/2022
328
Mole
Inglês
9781718202856
15 a 20 dias
771
Descrição não disponível.
Part I. What's Going On Inside
Chapter 1. Physical Changes
Chapter 2. Mental Shifts
Chapter 3. Emotional Adjustments
Part II. Fitness Activities and Exercises
Chapter 4. Yoga
Chapter 5. Pilates
Chapter 6. Strength Training and Aerobic Fitness
Part III. Plan for Consistency
Chapter 7. Create Your Plan
Chapter 8. Activity-Specific Workouts
Chapter 9. Combined Workouts
Chapter 1. Physical Changes
Chapter 2. Mental Shifts
Chapter 3. Emotional Adjustments
Part II. Fitness Activities and Exercises
Chapter 4. Yoga
Chapter 5. Pilates
Chapter 6. Strength Training and Aerobic Fitness
Part III. Plan for Consistency
Chapter 7. Create Your Plan
Chapter 8. Activity-Specific Workouts
Chapter 9. Combined Workouts
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Women's fitness; workouts; exercise; emotional health; mind body; yoga; Pilates; aging; wellness
Part I. What's Going On Inside
Chapter 1. Physical Changes
Chapter 2. Mental Shifts
Chapter 3. Emotional Adjustments
Part II. Fitness Activities and Exercises
Chapter 4. Yoga
Chapter 5. Pilates
Chapter 6. Strength Training and Aerobic Fitness
Part III. Plan for Consistency
Chapter 7. Create Your Plan
Chapter 8. Activity-Specific Workouts
Chapter 9. Combined Workouts
Chapter 1. Physical Changes
Chapter 2. Mental Shifts
Chapter 3. Emotional Adjustments
Part II. Fitness Activities and Exercises
Chapter 4. Yoga
Chapter 5. Pilates
Chapter 6. Strength Training and Aerobic Fitness
Part III. Plan for Consistency
Chapter 7. Create Your Plan
Chapter 8. Activity-Specific Workouts
Chapter 9. Combined Workouts
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
