Traumatic Stress Recovery Workbook

Traumatic Stress Recovery Workbook

40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better

Sweeton, Jennifer

New Harbinger Publications

12/2022

240

Mole

Inglês

9781684038848

15 a 20 dias

500

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Trauma; post; posttraumatic; disorder; neuroscience; therapy; treatment; somatic; anxiety; CBT; cognitive; behavioral; acceptance; commitment; ACT; mindfulness; EMDR; amygdala; meditation; hippocampus; prefrontal cortex; neuroplasticity; complex; body keeps the score; sleep; insomnia; stressed; emotion; healing; survivor; counseling; skills; tools; toolkit; toolbox; treating; veterans; nightmares; help; women; relationship; soldier; release; dissociation; journal; focused; chronic; flashbacks; severe; syndrome; childhood; attack; overcoming