The Mindfulness and Meditation Workbook for Anxiety and Depression
portes grátis
The Mindfulness and Meditation Workbook for Anxiety and Depression
Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
Cayoun, Bruno A; Grabovac, Andrea D.
New Harbinger Publications
11/2024
184
Mole
9781648482571
Pré-lançamento - envio 15 a 20 dias após a sua edição
Descrição não disponível.
Índice não disponível.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
anxious; depressed; social; generalized; disorder; OCD; thinking; negative; repetitive; unwanted; overcoming; phobia; fear; worry; panic; attack; racing; therapy; DBT; stress; relief; reduction; recovery; treatment; counseling; mbsr; cognitive; behavioral; mbct; suicidal; overthinking; postpartum; postmenstrual dysphoric; sadness; sitting; practice; breath; breathing; buddhist psychology; insight; vipassana; feelings; activities; program; technique; suffering; mood; healing; self compassion; managing; manage; avoidance; guided; sleep; relaxation
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
anxious; depressed; social; generalized; disorder; OCD; thinking; negative; repetitive; unwanted; overcoming; phobia; fear; worry; panic; attack; racing; therapy; DBT; stress; relief; reduction; recovery; treatment; counseling; mbsr; cognitive; behavioral; mbct; suicidal; overthinking; postpartum; postmenstrual dysphoric; sadness; sitting; practice; breath; breathing; buddhist psychology; insight; vipassana; feelings; activities; program; technique; suffering; mood; healing; self compassion; managing; manage; avoidance; guided; sleep; relaxation
