Pelvic Yoga Therapy for the Whole Woman

Part One - Why yoga therapy for pelvic health? 1. The Role of a Yoga Therapist. 2. Philosophical Foundations of Yoga Therapy. 3. Body Wisdom. Part Two - Where are we? What does a pelvis require? 4. Local Anatomy. 5. Breathing, Sound and Pranayama. 6. Global Functional Relationships. 7. Insight into Pelvic Health Conditions. 8. What about Mula Bandha and Kegels? Part Three - How do we deliver pelvic yoga therapy? 9. Discovering. 10. Being. 11. Doing. Part Four - How do we source inspiration and sustain action? 12. Cultivating Commitment. 13. The Gifts of Belonging. End Notes. Appendices.

Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.

• Confrontando a doença
• Terapias complementares de cura, e saúde
• Saude das mulheres
• Dôr e gestão da dôr
• Fisioterapia

Pelvic health; yoga therapy; women's health; biomechanics; biochemistry; self-regulation; emotional resiliency; pain science; physical therapy; yoga teacher; healthcare; breath; body awareness; therapeutic relationship; pelvic floor; Kegels; Mulabhanda; bodywork; whole person approach