High-Powered Plyometrics
portes grátis
High-Powered Plyometrics
Mariota, Marcus; Radcliffe, James
Human Kinetics Publishers
01/2025
240
Mole
9781718227989
Pré-lançamento - envio 15 a 20 dias após a sua edição
Descrição não disponível.
Chapter 1. Power Prerequisite for High-Level Performance
Chapter 2. Athletic Power Activation Process
Chapter 3. Power Training Principles
Chapter 4. Power Assessments
Chapter 5. Upper-Body Power Development
Chapter 6. Core Power Development
Chapter 7. Lower-Body Power Development
Chapter 8. Complex Training
Chapter 9. Advanced Methods of Explosive Power Training
Chapter 10. Individualizing Power Training
Chapter 11. Power Training Periodization
Chapter 2. Athletic Power Activation Process
Chapter 3. Power Training Principles
Chapter 4. Power Assessments
Chapter 5. Upper-Body Power Development
Chapter 6. Core Power Development
Chapter 7. Lower-Body Power Development
Chapter 8. Complex Training
Chapter 9. Advanced Methods of Explosive Power Training
Chapter 10. Individualizing Power Training
Chapter 11. Power Training Periodization
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Plyometrics; sports; strength; power; speed; warm up; sport assessment; plyo; explosive; programming; run faster; jump higher; training; exercises; core; upper body; lower body
Chapter 1. Power Prerequisite for High-Level Performance
Chapter 2. Athletic Power Activation Process
Chapter 3. Power Training Principles
Chapter 4. Power Assessments
Chapter 5. Upper-Body Power Development
Chapter 6. Core Power Development
Chapter 7. Lower-Body Power Development
Chapter 8. Complex Training
Chapter 9. Advanced Methods of Explosive Power Training
Chapter 10. Individualizing Power Training
Chapter 11. Power Training Periodization
Chapter 2. Athletic Power Activation Process
Chapter 3. Power Training Principles
Chapter 4. Power Assessments
Chapter 5. Upper-Body Power Development
Chapter 6. Core Power Development
Chapter 7. Lower-Body Power Development
Chapter 8. Complex Training
Chapter 9. Advanced Methods of Explosive Power Training
Chapter 10. Individualizing Power Training
Chapter 11. Power Training Periodization
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
