Find Your Path through Depression
Find Your Path through Depression
Mindful techniques for dark times
Gilpin, Richard
Quarto Publishing PLC
01/2025
144
Mole
9780711298569
Pré-lançamento - envio 15 a 20 dias após a sua edição
Descrição não disponível.
Introduction
Chapter One
Dark Times, Dead Ends & Breakdowns
Chapter Two
Finding a Foothold, Clearing a Path
Chapter Three
Fresh Prints on an Old Trail
Chapter Four
Hello Darkness, My Old Friend
Chapter Five
Signposts for the Way Ahead
Endnotes
Index
Acknowledgements
About the Author
Chapter One
Dark Times, Dead Ends & Breakdowns
Chapter Two
Finding a Foothold, Clearing a Path
Chapter Three
Fresh Prints on an Old Trail
Chapter Four
Hello Darkness, My Old Friend
Chapter Five
Signposts for the Way Ahead
Endnotes
Index
Acknowledgements
About the Author
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Depression;mindfulness;Relief techniques;Breathing exercises;Natural remedies;Coping strategies;Self-help tips;Management;Therapy;Medication;Support groups;Mental health apps;CBT;Cognitive Behavioral Therapy;Yoga;Meditation;Positive affirmations; Journaling; Relaxation;Dealing with panic attacks; Herbs;Social tips;relief;Meditation;mindfulness;stress;Exercises;calming the mind;Guided meditation;stress reduction;MBSR;Breathing;Practices to reduce worry;Retreats;MBCT;Quotes for calming the mind;self-compassion
Introduction
Chapter One
Dark Times, Dead Ends & Breakdowns
Chapter Two
Finding a Foothold, Clearing a Path
Chapter Three
Fresh Prints on an Old Trail
Chapter Four
Hello Darkness, My Old Friend
Chapter Five
Signposts for the Way Ahead
Endnotes
Index
Acknowledgements
About the Author
Chapter One
Dark Times, Dead Ends & Breakdowns
Chapter Two
Finding a Foothold, Clearing a Path
Chapter Three
Fresh Prints on an Old Trail
Chapter Four
Hello Darkness, My Old Friend
Chapter Five
Signposts for the Way Ahead
Endnotes
Index
Acknowledgements
About the Author
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Depression;mindfulness;Relief techniques;Breathing exercises;Natural remedies;Coping strategies;Self-help tips;Management;Therapy;Medication;Support groups;Mental health apps;CBT;Cognitive Behavioral Therapy;Yoga;Meditation;Positive affirmations; Journaling; Relaxation;Dealing with panic attacks; Herbs;Social tips;relief;Meditation;mindfulness;stress;Exercises;calming the mind;Guided meditation;stress reduction;MBSR;Breathing;Practices to reduce worry;Retreats;MBCT;Quotes for calming the mind;self-compassion
