Coping With Menopause
portes grátis
Coping With Menopause
Psychological tools for navigating the transition and living a balanced life
Gafur Islam, Momotaj
Sequoia Books
12/2024
240
Mole
9781914110429
Pré-lançamento - envio 15 a 20 dias após a sua edição
Descrição não disponível.
Part I: UNDERSTANDING MENOPAUSE
Chapter 1:
Introduction
Chapter 2:
My Perimenopausal Journey...So Far
Chapter 3
An Overview of Treatment Approaches
Chapter 4
Taking A Holistic Approach
Part II: SYMPTOMS and COPING STRATEGIES
Chapter 5
Menopause and Mental Health
Chapter 6
Coping with Stress, Anxiety, and Worry
Chapter 7
Mood Management
Chapter 8
Maintaining General Wellbeing
Chapter 9
Problem-Solving Strategies
Chapter 10
Vasomotor Symptoms - Hot Flushes and Night Sweats
Chapter 11
Cognitive Difficulties - Brain Fog
Chapter 12
Weight Gain and Joint Pain
Chapter 13
Poor Sleep and Insomnia
Part III: IMPACTS and WIDER PERSPECTIVES
Chapter 14
Impacts on Self-Identity and Relationships
Chapter 15
Menopause at Work: Impacts and Adjustments
Chapter 16
Cultural Differences in Experience, Attitude and Coping
Part IV: CONCLUSIONS
Chapter 17
The Onward Journey
Further Support and Resources
Appendix: The TOOLBOX - A Summary of Key Concepts, Strategies and Tools
References
Chapter 1:
Introduction
Chapter 2:
My Perimenopausal Journey...So Far
Chapter 3
An Overview of Treatment Approaches
Chapter 4
Taking A Holistic Approach
Part II: SYMPTOMS and COPING STRATEGIES
Chapter 5
Menopause and Mental Health
Chapter 6
Coping with Stress, Anxiety, and Worry
Chapter 7
Mood Management
Chapter 8
Maintaining General Wellbeing
Chapter 9
Problem-Solving Strategies
Chapter 10
Vasomotor Symptoms - Hot Flushes and Night Sweats
Chapter 11
Cognitive Difficulties - Brain Fog
Chapter 12
Weight Gain and Joint Pain
Chapter 13
Poor Sleep and Insomnia
Part III: IMPACTS and WIDER PERSPECTIVES
Chapter 14
Impacts on Self-Identity and Relationships
Chapter 15
Menopause at Work: Impacts and Adjustments
Chapter 16
Cultural Differences in Experience, Attitude and Coping
Part IV: CONCLUSIONS
Chapter 17
The Onward Journey
Further Support and Resources
Appendix: The TOOLBOX - A Summary of Key Concepts, Strategies and Tools
References
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Menopause; Clinical Psychology; Perimenopause
Part I: UNDERSTANDING MENOPAUSE
Chapter 1:
Introduction
Chapter 2:
My Perimenopausal Journey...So Far
Chapter 3
An Overview of Treatment Approaches
Chapter 4
Taking A Holistic Approach
Part II: SYMPTOMS and COPING STRATEGIES
Chapter 5
Menopause and Mental Health
Chapter 6
Coping with Stress, Anxiety, and Worry
Chapter 7
Mood Management
Chapter 8
Maintaining General Wellbeing
Chapter 9
Problem-Solving Strategies
Chapter 10
Vasomotor Symptoms - Hot Flushes and Night Sweats
Chapter 11
Cognitive Difficulties - Brain Fog
Chapter 12
Weight Gain and Joint Pain
Chapter 13
Poor Sleep and Insomnia
Part III: IMPACTS and WIDER PERSPECTIVES
Chapter 14
Impacts on Self-Identity and Relationships
Chapter 15
Menopause at Work: Impacts and Adjustments
Chapter 16
Cultural Differences in Experience, Attitude and Coping
Part IV: CONCLUSIONS
Chapter 17
The Onward Journey
Further Support and Resources
Appendix: The TOOLBOX - A Summary of Key Concepts, Strategies and Tools
References
Chapter 1:
Introduction
Chapter 2:
My Perimenopausal Journey...So Far
Chapter 3
An Overview of Treatment Approaches
Chapter 4
Taking A Holistic Approach
Part II: SYMPTOMS and COPING STRATEGIES
Chapter 5
Menopause and Mental Health
Chapter 6
Coping with Stress, Anxiety, and Worry
Chapter 7
Mood Management
Chapter 8
Maintaining General Wellbeing
Chapter 9
Problem-Solving Strategies
Chapter 10
Vasomotor Symptoms - Hot Flushes and Night Sweats
Chapter 11
Cognitive Difficulties - Brain Fog
Chapter 12
Weight Gain and Joint Pain
Chapter 13
Poor Sleep and Insomnia
Part III: IMPACTS and WIDER PERSPECTIVES
Chapter 14
Impacts on Self-Identity and Relationships
Chapter 15
Menopause at Work: Impacts and Adjustments
Chapter 16
Cultural Differences in Experience, Attitude and Coping
Part IV: CONCLUSIONS
Chapter 17
The Onward Journey
Further Support and Resources
Appendix: The TOOLBOX - A Summary of Key Concepts, Strategies and Tools
References
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
