Beating Burnout

Beating Burnout

Helping the all-or-nothing personality to find balance

McKinney, Mike

Exisle Publishing

02/2025

232

Mole

9781923011069

Pré-lançamento - envio 15 a 20 dias após a sua edição

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Making sense of burnout
Who is more likely to develop burnout?
Where (and why) did this approach begin?
What keeps this all going?
Turning the tide
The harsh internal critic: an unhelpful passenger
Striving for perfection, or needing to be perfect?
Health and wellbeing
New perspectives, achievement, and the 'me'
Plotting a (future) life course amidst and beyond burnout
Building for the future, despite the uncertainty of burnout
The partner's journey (or the canary in the coalmine

Conclusion

Bibliography

Index
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burnout;self-help;personal development;psychology;achievement;driven personality