Brain-Friendly Life
portes grátis
Brain-Friendly Life
How to Manage Cognitive Overload and Reduce Glitching
Menchola, Marisa
Taylor & Francis Ltd
10/2024
198
Dura
9781032529424
Pré-lançamento - envio 15 a 20 dias após a sua edição
Descrição não disponível.
Introduction: Depleted Brains in a Demanding World. Part I: Why we glitch. Chapter 1: How our brain works. Chapter 2: Neurocognitive disorders. Chapter 3: A brain-unfriendly life. Part II: Tending to our depleted brains.
Chapter 4: Chronic stress. Chapter 5: Mental health. Chapter 6: Medical conditions. Chapter 7: Sleep. Chapter 8: Substance use. Chapter 9: The aging brain. Part III: Decreasing cognitive overload. Chapter 10: Life. Chapter 11: Slowing down. Chapter 12: Hitting pause. Chapter 13: Taming our attention. Chapter 14: Outsourcing mental tasks. Chapter 15: Minimizing multitasking. Chapter 16: Containing worry.
Chapter 17: Befriending our emotions. Chapter 18: Transforming our thoughts. Chapter 19: Back to the body.
Chapter 20: Sparking alertness. Chapter 21: Reclaiming our time. Parting Thoughts: Looking Upstream. Appendix: Seeking Help: The Evaluation Process.
Chapter 4: Chronic stress. Chapter 5: Mental health. Chapter 6: Medical conditions. Chapter 7: Sleep. Chapter 8: Substance use. Chapter 9: The aging brain. Part III: Decreasing cognitive overload. Chapter 10: Life. Chapter 11: Slowing down. Chapter 12: Hitting pause. Chapter 13: Taming our attention. Chapter 14: Outsourcing mental tasks. Chapter 15: Minimizing multitasking. Chapter 16: Containing worry.
Chapter 17: Befriending our emotions. Chapter 18: Transforming our thoughts. Chapter 19: Back to the body.
Chapter 20: Sparking alertness. Chapter 21: Reclaiming our time. Parting Thoughts: Looking Upstream. Appendix: Seeking Help: The Evaluation Process.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
cognitive;chronic stress;stress;memory;memory lapses;neuropsychology;cognitive problems;neurology;Neurocognitive disorder;Mental health;Sleep;Brain health;Cognitive health;Neuroscience;Wellbeing;cognitive bandwidth;worried;depression;anxiety;neurological conditions;trauma;mild cognitive problems;cognitive decline;neuropsychological evaluation;functional cognitive disorders;FND;memory complaint;sleep disorders
Introduction: Depleted Brains in a Demanding World. Part I: Why we glitch. Chapter 1: How our brain works. Chapter 2: Neurocognitive disorders. Chapter 3: A brain-unfriendly life. Part II: Tending to our depleted brains.
Chapter 4: Chronic stress. Chapter 5: Mental health. Chapter 6: Medical conditions. Chapter 7: Sleep. Chapter 8: Substance use. Chapter 9: The aging brain. Part III: Decreasing cognitive overload. Chapter 10: Life. Chapter 11: Slowing down. Chapter 12: Hitting pause. Chapter 13: Taming our attention. Chapter 14: Outsourcing mental tasks. Chapter 15: Minimizing multitasking. Chapter 16: Containing worry.
Chapter 17: Befriending our emotions. Chapter 18: Transforming our thoughts. Chapter 19: Back to the body.
Chapter 20: Sparking alertness. Chapter 21: Reclaiming our time. Parting Thoughts: Looking Upstream. Appendix: Seeking Help: The Evaluation Process.
Chapter 4: Chronic stress. Chapter 5: Mental health. Chapter 6: Medical conditions. Chapter 7: Sleep. Chapter 8: Substance use. Chapter 9: The aging brain. Part III: Decreasing cognitive overload. Chapter 10: Life. Chapter 11: Slowing down. Chapter 12: Hitting pause. Chapter 13: Taming our attention. Chapter 14: Outsourcing mental tasks. Chapter 15: Minimizing multitasking. Chapter 16: Containing worry.
Chapter 17: Befriending our emotions. Chapter 18: Transforming our thoughts. Chapter 19: Back to the body.
Chapter 20: Sparking alertness. Chapter 21: Reclaiming our time. Parting Thoughts: Looking Upstream. Appendix: Seeking Help: The Evaluation Process.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
cognitive;chronic stress;stress;memory;memory lapses;neuropsychology;cognitive problems;neurology;Neurocognitive disorder;Mental health;Sleep;Brain health;Cognitive health;Neuroscience;Wellbeing;cognitive bandwidth;worried;depression;anxiety;neurological conditions;trauma;mild cognitive problems;cognitive decline;neuropsychological evaluation;functional cognitive disorders;FND;memory complaint;sleep disorders
