Yoga with Your Child

Foreword by Sophie d'Olce

Introduction

Ten good reasons to practise yoga with your child

Why yoga and how to practise

Sequences
An introduction to the joints of your body
Sun salutation
The cat
The koala
The strange magic machine
The butterfly
A walk by the pond
The fairy
The elephant
The duck
The grasshopper
The camel
The flamingo's day
Warrior training
The monkey

Index

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• Aconselhamento dos progenitores
• Preparação física e dieta
• Mente, corpo, espírito

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