Yoga and Somatics for Immune and Respiratory Health

CONTENTS
Foreword
Introduction
Acknowledgements
Diagram: Overview of Yoga and Somatics for Immune and Respiratory Health
PART 1: Healthy Defences


PART 1 Physical Practice: Somatic & Loosening Sequence page xx
PART 1 Subtle Practice: Mindfulness of Breathing page xx


PART 2: Stress and Inflammation
PART 2 Physical Practice: Undulating and Twisting
PART 2 Subtle Practice: Coherent Breathing
Moon Piercing Breath


PART 3: Fluid Adaptation
PART 3 Physical Practice: Primal motions: lunging, stepping & squatting
PART 3 Subtle Practice: Heart Mudras


PART 4: Mindful Boundaries
PART 4 Physical Practice: Standing into Full Breathing and Protective Support
PART 4 Subtle Practice: Ujjayi Breath
Autogenic Release

PART 5: Embodied Awareness
PART 5 Physical Practice: Rest and Recovery
PART 5 Subtle Practice: Traditional Pranayama


PART 6: Good Vibrations
PART 6 Physical Practice: Bringing it All Together - Movement with Optional Sound
PART 6 Subtle Practice: Simha pranayama (Lion's Breath)
So Hum mantra
Bija Mantra


Foreword by Joanne Avison
Glossary of Sanskrit Terms

Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.

• Medicina complementar
• Fisioterapia
• Mente, corpo, espírito: meditação e visualização
• Terapias complementares de cura, e saúde
• Confrontando a doença

boundaries; breath; stress; movement; posture; trauma; meditation; yoga therapy; interoception; embodied awareness; vagus nerve; nervous system; sympathetic; parasympathetic; dorsal vagal