Women's Health All-In-One For Dummies
portes grátis
Women's Health All-In-One For Dummies
The Experts at Dummies
John Wiley & Sons Inc
03/2025
608
Mole
9781394316380
15 a 20 dias
Descrição não disponível.
Introduction 1
Book 1: The Gut-Brain Axis 5
Chapter 1: Embracing Brain Health Fundamentals 7
Chapter 2: Nourishing Your Brain with Healthy Habits 21
Chapter 3: Discovering What Influences Gut Health 35
Chapter 4: Connecting the Dots from Gut Health to Overall Health 49
Chapter 5: Eating for Good Gut Health 67
Book 2: Understanding Common Health Concerns. 87
Chapter 1: Understanding the Onset and Outcomes of Heart Disease 89
Chapter 2: Embracing a Healthy Diet and Active Lifestyle 111
Chapter 3: Understanding High Blood Pressure 129
Chapter 4: Addressing High Blood Pressure with Diet, Medication, and Exercise 141
Chapter 5: Recognizing the Types of Diabetes 159
Chapter 6: Maintaining Health and Preventing Diabetes Complications 175
Book 3: Addressing Reproductive Organ Health 197
Chapter 1: When Getting Pregnant Becomes a Challenge 199
Chapter 2: Improving Your Pregnancy Odds 217
Chapter 3: Understanding Endometriosis 231
Chapter 4: Treating Endometriosis 243
Chapter 5: Addressing Polycystic Ovary Syndrome (PCOS) 263
Chapter 6: Perimenopause: Getting Acquainted with Your Midlife Body 281
Book 4: Uncovering the Role of Hormones 301
Chapter 1: Getting to Know the Endocrine System 303
Chapter 2: Linking Hormone Health to Overall Health 321
Chapter 3: Overloading the Nervous System 337
Chapter 4: Maintaining Hormone Balance as You Age 351
Chapter 5: Preventing the Long-Term Risks of Imbalance 365
Chapter 6: Turning Intention into Action 383
Book 5: Being Present through Mindfulness 397
Chapter 1: Discovering Mindfulness 399
Chapter 2: Enjoying the Benefits of Mindfulness 409
Chapter 3: Making Mindfulness a Habit 423
Chapter 4: Using Mindfulness in Your Daily Life 443
Book 6: Tackling Stress and Burnout 459
Chapter 1: Stressed Out? Welcome to the Club! 461
Chapter 2: Could It Be Burnout? 471
Chapter 3: Addressing the Extra Stressors Faced by Women of Color 481
Chapter 4: Relaxing Your Body 493
Chapter 5: Finding More Time 509
Chapter 6: Stress-Reducing Organizational Skills 523
Chapter 7: De-Stress at Work 537
Index 549
Book 1: The Gut-Brain Axis 5
Chapter 1: Embracing Brain Health Fundamentals 7
Chapter 2: Nourishing Your Brain with Healthy Habits 21
Chapter 3: Discovering What Influences Gut Health 35
Chapter 4: Connecting the Dots from Gut Health to Overall Health 49
Chapter 5: Eating for Good Gut Health 67
Book 2: Understanding Common Health Concerns. 87
Chapter 1: Understanding the Onset and Outcomes of Heart Disease 89
Chapter 2: Embracing a Healthy Diet and Active Lifestyle 111
Chapter 3: Understanding High Blood Pressure 129
Chapter 4: Addressing High Blood Pressure with Diet, Medication, and Exercise 141
Chapter 5: Recognizing the Types of Diabetes 159
Chapter 6: Maintaining Health and Preventing Diabetes Complications 175
Book 3: Addressing Reproductive Organ Health 197
Chapter 1: When Getting Pregnant Becomes a Challenge 199
Chapter 2: Improving Your Pregnancy Odds 217
Chapter 3: Understanding Endometriosis 231
Chapter 4: Treating Endometriosis 243
Chapter 5: Addressing Polycystic Ovary Syndrome (PCOS) 263
Chapter 6: Perimenopause: Getting Acquainted with Your Midlife Body 281
Book 4: Uncovering the Role of Hormones 301
Chapter 1: Getting to Know the Endocrine System 303
Chapter 2: Linking Hormone Health to Overall Health 321
Chapter 3: Overloading the Nervous System 337
Chapter 4: Maintaining Hormone Balance as You Age 351
Chapter 5: Preventing the Long-Term Risks of Imbalance 365
Chapter 6: Turning Intention into Action 383
Book 5: Being Present through Mindfulness 397
Chapter 1: Discovering Mindfulness 399
Chapter 2: Enjoying the Benefits of Mindfulness 409
Chapter 3: Making Mindfulness a Habit 423
Chapter 4: Using Mindfulness in Your Daily Life 443
Book 6: Tackling Stress and Burnout 459
Chapter 1: Stressed Out? Welcome to the Club! 461
Chapter 2: Could It Be Burnout? 471
Chapter 3: Addressing the Extra Stressors Faced by Women of Color 481
Chapter 4: Relaxing Your Body 493
Chapter 5: Finding More Time 509
Chapter 6: Stress-Reducing Organizational Skills 523
Chapter 7: De-Stress at Work 537
Index 549
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Women's health; women's health book; female healthcare; women healthcare; sexual health women; pcos; pregnancy book; women longevity; young women health; college women health; safe sex women; women hormones book; perimenopause; menopause
Introduction 1
Book 1: The Gut-Brain Axis 5
Chapter 1: Embracing Brain Health Fundamentals 7
Chapter 2: Nourishing Your Brain with Healthy Habits 21
Chapter 3: Discovering What Influences Gut Health 35
Chapter 4: Connecting the Dots from Gut Health to Overall Health 49
Chapter 5: Eating for Good Gut Health 67
Book 2: Understanding Common Health Concerns. 87
Chapter 1: Understanding the Onset and Outcomes of Heart Disease 89
Chapter 2: Embracing a Healthy Diet and Active Lifestyle 111
Chapter 3: Understanding High Blood Pressure 129
Chapter 4: Addressing High Blood Pressure with Diet, Medication, and Exercise 141
Chapter 5: Recognizing the Types of Diabetes 159
Chapter 6: Maintaining Health and Preventing Diabetes Complications 175
Book 3: Addressing Reproductive Organ Health 197
Chapter 1: When Getting Pregnant Becomes a Challenge 199
Chapter 2: Improving Your Pregnancy Odds 217
Chapter 3: Understanding Endometriosis 231
Chapter 4: Treating Endometriosis 243
Chapter 5: Addressing Polycystic Ovary Syndrome (PCOS) 263
Chapter 6: Perimenopause: Getting Acquainted with Your Midlife Body 281
Book 4: Uncovering the Role of Hormones 301
Chapter 1: Getting to Know the Endocrine System 303
Chapter 2: Linking Hormone Health to Overall Health 321
Chapter 3: Overloading the Nervous System 337
Chapter 4: Maintaining Hormone Balance as You Age 351
Chapter 5: Preventing the Long-Term Risks of Imbalance 365
Chapter 6: Turning Intention into Action 383
Book 5: Being Present through Mindfulness 397
Chapter 1: Discovering Mindfulness 399
Chapter 2: Enjoying the Benefits of Mindfulness 409
Chapter 3: Making Mindfulness a Habit 423
Chapter 4: Using Mindfulness in Your Daily Life 443
Book 6: Tackling Stress and Burnout 459
Chapter 1: Stressed Out? Welcome to the Club! 461
Chapter 2: Could It Be Burnout? 471
Chapter 3: Addressing the Extra Stressors Faced by Women of Color 481
Chapter 4: Relaxing Your Body 493
Chapter 5: Finding More Time 509
Chapter 6: Stress-Reducing Organizational Skills 523
Chapter 7: De-Stress at Work 537
Index 549
Book 1: The Gut-Brain Axis 5
Chapter 1: Embracing Brain Health Fundamentals 7
Chapter 2: Nourishing Your Brain with Healthy Habits 21
Chapter 3: Discovering What Influences Gut Health 35
Chapter 4: Connecting the Dots from Gut Health to Overall Health 49
Chapter 5: Eating for Good Gut Health 67
Book 2: Understanding Common Health Concerns. 87
Chapter 1: Understanding the Onset and Outcomes of Heart Disease 89
Chapter 2: Embracing a Healthy Diet and Active Lifestyle 111
Chapter 3: Understanding High Blood Pressure 129
Chapter 4: Addressing High Blood Pressure with Diet, Medication, and Exercise 141
Chapter 5: Recognizing the Types of Diabetes 159
Chapter 6: Maintaining Health and Preventing Diabetes Complications 175
Book 3: Addressing Reproductive Organ Health 197
Chapter 1: When Getting Pregnant Becomes a Challenge 199
Chapter 2: Improving Your Pregnancy Odds 217
Chapter 3: Understanding Endometriosis 231
Chapter 4: Treating Endometriosis 243
Chapter 5: Addressing Polycystic Ovary Syndrome (PCOS) 263
Chapter 6: Perimenopause: Getting Acquainted with Your Midlife Body 281
Book 4: Uncovering the Role of Hormones 301
Chapter 1: Getting to Know the Endocrine System 303
Chapter 2: Linking Hormone Health to Overall Health 321
Chapter 3: Overloading the Nervous System 337
Chapter 4: Maintaining Hormone Balance as You Age 351
Chapter 5: Preventing the Long-Term Risks of Imbalance 365
Chapter 6: Turning Intention into Action 383
Book 5: Being Present through Mindfulness 397
Chapter 1: Discovering Mindfulness 399
Chapter 2: Enjoying the Benefits of Mindfulness 409
Chapter 3: Making Mindfulness a Habit 423
Chapter 4: Using Mindfulness in Your Daily Life 443
Book 6: Tackling Stress and Burnout 459
Chapter 1: Stressed Out? Welcome to the Club! 461
Chapter 2: Could It Be Burnout? 471
Chapter 3: Addressing the Extra Stressors Faced by Women of Color 481
Chapter 4: Relaxing Your Body 493
Chapter 5: Finding More Time 509
Chapter 6: Stress-Reducing Organizational Skills 523
Chapter 7: De-Stress at Work 537
Index 549
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
