Understanding and Managing Emotional Eating

Introduction; SECTION 1 Understand; SECTION 1A Introducing the emotional eating map; 2 Constructing a map of your emotional eating - how and why did the automatic emotional eating route develop?; 3 Constructing a map of your emotional eating: Recognising your automatic and familiar emotional eating route; 3a Constructing your emotional eating map; SECTION 2 Learning the skills to recognise, re-route and navigate emotional eating: Starting to build alternative routes and find new destinations; 4 Exit 1: Responding to triggers by building in a pause and managing your reactions; 5 Exit 2: Understanding and managing emotions; 6 Exit 3: Managing and updating the emotional eating thought ladder; 7 Exit 4: Developing alternative behaviours - short-term and longer-term options to look after your mind and body; SECTION 3 Template; 8 Developing your emotional eating template

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• Os serviços de aconselhamento e consultoria
• Desvios alimentares e terapias
• Psicoterapia
• Tratamento e terapia: a obesidade

Emotional eating;binge eating;OVerweight;Obesity;Weight management;Weight loss Surgery;Ozempic;Compassion Focused Therapy;Bariatric Surgery;Acceptance and Commitment Therapy;Cognitive Behaviour Therapy;Psychological Skills;Self-Acceptance;Wegovy