Transform Your Guilt and Shame
portes grátis
Transform Your Guilt and Shame
Evidence-Based Strategies to Heal From Trauma and Adversity
Allard, Carolyn B.
American Psychological Association
11/2024
167
Mole
9781433843419
15 a 20 dias
Descrição não disponível.
Introduction: How to Use This Book
Chapter 1. The Cycle of Non-Adaptive Guilt and Shame
Chapter 2. What NAGS You?
Chapter 3. Challenge Your Foreseeability and Preventability Thoughts
Chapter 4. Challenge Your Insufficient Justification Thoughts
Chapter 5. Challenge Your Responsibility Thoughts
Chapter 6. Challenge Your Wrongdoing Thoughts
Chapter 7. Challenge Your Violated Values Thoughts
Chapter 8. Use Guilt and Shame in an Adaptive Way
Afterword: Wash, Rinse, Repeat
Appendix A: Worksheets
Appendix B: Resources
Appendix C: Scientific Evidence
Chapter 1. The Cycle of Non-Adaptive Guilt and Shame
Chapter 2. What NAGS You?
Chapter 3. Challenge Your Foreseeability and Preventability Thoughts
Chapter 4. Challenge Your Insufficient Justification Thoughts
Chapter 5. Challenge Your Responsibility Thoughts
Chapter 6. Challenge Your Wrongdoing Thoughts
Chapter 7. Challenge Your Violated Values Thoughts
Chapter 8. Use Guilt and Shame in an Adaptive Way
Afterword: Wash, Rinse, Repeat
Appendix A: Worksheets
Appendix B: Resources
Appendix C: Scientific Evidence
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
guilt; shame; trauma; adversity; maladaptive emotions; Trauma Informed Guilt Reduction therapy; TrIGR; Non-adaptive guilt and shame; NAGS; PTSD; posttraumatic stress disorder; depression; anxiety; survivor guilt; self-forgiveness; moral injury; remorse; feelings; emotions; emotional distress; interpretation; thoughts; adaptive emotion; survival; avoidance; behavior; personality; changing unhealthy behaviors; relationships; help with feelings of guilt; get; rid of trauma; feel better; personal growth; personal development; CBT; cognitive behavioral therapy; best research on overcoming guilt shame trauma; transformation; thriving; flourishing; evidence based help; how to guide; adult survivor trauma; dissociation; cognitive thereapy; fight or flight; fight flight or freeze; hindsight bias; wrongdoing
Introduction: How to Use This Book
Chapter 1. The Cycle of Non-Adaptive Guilt and Shame
Chapter 2. What NAGS You?
Chapter 3. Challenge Your Foreseeability and Preventability Thoughts
Chapter 4. Challenge Your Insufficient Justification Thoughts
Chapter 5. Challenge Your Responsibility Thoughts
Chapter 6. Challenge Your Wrongdoing Thoughts
Chapter 7. Challenge Your Violated Values Thoughts
Chapter 8. Use Guilt and Shame in an Adaptive Way
Afterword: Wash, Rinse, Repeat
Appendix A: Worksheets
Appendix B: Resources
Appendix C: Scientific Evidence
Chapter 1. The Cycle of Non-Adaptive Guilt and Shame
Chapter 2. What NAGS You?
Chapter 3. Challenge Your Foreseeability and Preventability Thoughts
Chapter 4. Challenge Your Insufficient Justification Thoughts
Chapter 5. Challenge Your Responsibility Thoughts
Chapter 6. Challenge Your Wrongdoing Thoughts
Chapter 7. Challenge Your Violated Values Thoughts
Chapter 8. Use Guilt and Shame in an Adaptive Way
Afterword: Wash, Rinse, Repeat
Appendix A: Worksheets
Appendix B: Resources
Appendix C: Scientific Evidence
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
guilt; shame; trauma; adversity; maladaptive emotions; Trauma Informed Guilt Reduction therapy; TrIGR; Non-adaptive guilt and shame; NAGS; PTSD; posttraumatic stress disorder; depression; anxiety; survivor guilt; self-forgiveness; moral injury; remorse; feelings; emotions; emotional distress; interpretation; thoughts; adaptive emotion; survival; avoidance; behavior; personality; changing unhealthy behaviors; relationships; help with feelings of guilt; get; rid of trauma; feel better; personal growth; personal development; CBT; cognitive behavioral therapy; best research on overcoming guilt shame trauma; transformation; thriving; flourishing; evidence based help; how to guide; adult survivor trauma; dissociation; cognitive thereapy; fight or flight; fight flight or freeze; hindsight bias; wrongdoing
