Lost Art of Running

Foreword by Adharanand Finn

Introduction: Bekoji, Ethiopia
Dyer Island, South Africa
Grand Union Canal Race, England

PART I: THE JOURNEY
Bekoji, Ethiopia
An introduction to fascia
Iten, Kenya
Uganda
Parkrun, Cardiff
Yorkshire, England
Chamonix, France
Amazon Jungle, Peru
University of Kent, England
Arctic Circle, Sweden
Sahara Desert, Morocco
Essaouira, Morocco
Chamonix, France
Regent's Park, London
Aquatic Centre, Olympic Park, London
Orsieres to Champex to Chamonix (the OCC)
Three-quarters of the way across America
Conclusions

PART II: THE FOUNDATIONS
Foot placement
Cadence
Stride length
Posture
The head
Arms
A natural lean
Breathing
The mind

PART III: THE PRACTICAL
Foot placement
Cadence
Stride length
Running downhill
Running uphill
Posture
The head
Arms, shoulders and hands
A natural lean
Breathing
The mind
Creating a dynamic take off
Final words of wisdom
Epilogue: Iten, Kenya

Acknowledgements
Index
About the Authors

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• Maratona e corta-mato
• Literatura de viagens
• Ciências do desporto, educação física

gift for runner; technique; elite top athlete; style; train; coach; analyse; ethiopia; kenya; natural gait; research; performance; how to improve; science; faster; endurance; secret; personal best; London Marathon; South Africa; England; Cardiff; France; Peru; Sweden; Morocco; posture; foundation; breathing; Hardest Geezer