Lost Art of Running
Lost Art of Running
A Journey to Rediscover the Forgotten Essence of Human Movement
Major, Tim; Benzie, Shane
Bloomsbury Publishing PLC
01/2022
304
Mole
Inglês
9781472991614
15 a 20 dias
214
Descrição não disponível.
Foreword by Adharanand Finn
Introduction: Bekoji, Ethiopia
Dyer Island, South Africa
Grand Union Canal Race, England
PART I: THE JOURNEY
Bekoji, Ethiopia
An introduction to fascia
Iten, Kenya
Uganda
Parkrun, Cardiff
Yorkshire, England
Chamonix, France
Amazon Jungle, Peru
University of Kent, England
Arctic Circle, Sweden
Sahara Desert, Morocco
Essaouira, Morocco
Chamonix, France
Regent's Park, London
Aquatic Centre, Olympic Park, London
Orsieres to Champex to Chamonix (the OCC)
Three-quarters of the way across America
Conclusions
PART II: THE FOUNDATIONS
Foot placement
Cadence
Stride length
Posture
The head
Arms
A natural lean
Breathing
The mind
PART III: THE PRACTICAL
Foot placement
Cadence
Stride length
Running downhill
Running uphill
Posture
The head
Arms, shoulders and hands
A natural lean
Breathing
The mind
Creating a dynamic take off
Final words of wisdom
Epilogue: Iten, Kenya
Acknowledgements
Index
About the Authors
Introduction: Bekoji, Ethiopia
Dyer Island, South Africa
Grand Union Canal Race, England
PART I: THE JOURNEY
Bekoji, Ethiopia
An introduction to fascia
Iten, Kenya
Uganda
Parkrun, Cardiff
Yorkshire, England
Chamonix, France
Amazon Jungle, Peru
University of Kent, England
Arctic Circle, Sweden
Sahara Desert, Morocco
Essaouira, Morocco
Chamonix, France
Regent's Park, London
Aquatic Centre, Olympic Park, London
Orsieres to Champex to Chamonix (the OCC)
Three-quarters of the way across America
Conclusions
PART II: THE FOUNDATIONS
Foot placement
Cadence
Stride length
Posture
The head
Arms
A natural lean
Breathing
The mind
PART III: THE PRACTICAL
Foot placement
Cadence
Stride length
Running downhill
Running uphill
Posture
The head
Arms, shoulders and hands
A natural lean
Breathing
The mind
Creating a dynamic take off
Final words of wisdom
Epilogue: Iten, Kenya
Acknowledgements
Index
About the Authors
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
gift for runner; technique; elite top athlete; style; train; coach; analyse; ethiopia; kenya; natural gait; research; performance; how to improve; science; faster; endurance; secret; personal best; London Marathon; South Africa; England; Cardiff; France; Peru; Sweden; Morocco; posture; foundation; breathing; Hardest Geezer
Foreword by Adharanand Finn
Introduction: Bekoji, Ethiopia
Dyer Island, South Africa
Grand Union Canal Race, England
PART I: THE JOURNEY
Bekoji, Ethiopia
An introduction to fascia
Iten, Kenya
Uganda
Parkrun, Cardiff
Yorkshire, England
Chamonix, France
Amazon Jungle, Peru
University of Kent, England
Arctic Circle, Sweden
Sahara Desert, Morocco
Essaouira, Morocco
Chamonix, France
Regent's Park, London
Aquatic Centre, Olympic Park, London
Orsieres to Champex to Chamonix (the OCC)
Three-quarters of the way across America
Conclusions
PART II: THE FOUNDATIONS
Foot placement
Cadence
Stride length
Posture
The head
Arms
A natural lean
Breathing
The mind
PART III: THE PRACTICAL
Foot placement
Cadence
Stride length
Running downhill
Running uphill
Posture
The head
Arms, shoulders and hands
A natural lean
Breathing
The mind
Creating a dynamic take off
Final words of wisdom
Epilogue: Iten, Kenya
Acknowledgements
Index
About the Authors
Introduction: Bekoji, Ethiopia
Dyer Island, South Africa
Grand Union Canal Race, England
PART I: THE JOURNEY
Bekoji, Ethiopia
An introduction to fascia
Iten, Kenya
Uganda
Parkrun, Cardiff
Yorkshire, England
Chamonix, France
Amazon Jungle, Peru
University of Kent, England
Arctic Circle, Sweden
Sahara Desert, Morocco
Essaouira, Morocco
Chamonix, France
Regent's Park, London
Aquatic Centre, Olympic Park, London
Orsieres to Champex to Chamonix (the OCC)
Three-quarters of the way across America
Conclusions
PART II: THE FOUNDATIONS
Foot placement
Cadence
Stride length
Posture
The head
Arms
A natural lean
Breathing
The mind
PART III: THE PRACTICAL
Foot placement
Cadence
Stride length
Running downhill
Running uphill
Posture
The head
Arms, shoulders and hands
A natural lean
Breathing
The mind
Creating a dynamic take off
Final words of wisdom
Epilogue: Iten, Kenya
Acknowledgements
Index
About the Authors
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
gift for runner; technique; elite top athlete; style; train; coach; analyse; ethiopia; kenya; natural gait; research; performance; how to improve; science; faster; endurance; secret; personal best; London Marathon; South Africa; England; Cardiff; France; Peru; Sweden; Morocco; posture; foundation; breathing; Hardest Geezer