Juji Gatame Encyclopedia

Foreword


Introduction


Using This Book


The World's Most Popular Armlock


Learning, Practicing, and Drill Training


Core Skills


The Four Basic Entries into Juji Gatame


Spinning Juji Gatame


Back-Roll Juji Gatame


Head-Roll Juji Gatame


Hip-Roll Juji Gatame


Traps and Levers


Combinations Using Juji Gatame


Transitions to Juji Gatame from Throws and Takedowns


Juji Gatame from Belly Down, on the Knees, and Other Finishing Positions



Defenses and Escapes for Juji Gatame


Epilogue


References


About the Author

Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.

• Luta
• Obras de referência

wrestling; throwing; anatomy; champion; bjj; martial arts; brazilian jujitsu; white belt; advance; competition; grapling; black belt; olympics