Essential Guide to Intermittent Fasting for Women

Foreword by Dr. Jason Fung
Introduction

PART ONE
The Roots of Our Resistance: Myths and Misunderstandings About Fasting, Fat, and Food

1. The Benefits and Myths of Intermittent Fasting for Women
2. Calorie Confusion: Why Conventional Dieting Advice Fails
3. The Role of Insulin Resistance in Obesity and Poor Metabolic Health
4. How a Low-Carb, High-Fat Diet and Fasting Can Transform Your Health

PART TWO
When Hormones Wreak Havoc: How Intermittent Fasting Can Help Regulate Female Hormones

5. Cortisol: How Chronic Stress and Lack of Sleep Can Derail Weight and Fat Loss
6. Female Sex Hormones, Part 1: How Estrogen Dominance Disrupts Menstruation and Metabolism
7. Female Sex Hormones, Part 2: How Too Much Insulin Can Lead to Elevated Testosterone and Polycystic Ovary Syndrome

PART THREE
Fasting for Optimal Health: How to, When to, and Tips for Troubleshooting

8. Prepare to Fast: Build a Healing Mindset and Cut Out Snacks
9. How to Begin and Extend Shorter Fasts: Use Fat Fasting and Drop One Meal a Day
10. Longer Fasting Strategies: Therapeutic Fasts to Reverse and Prevent Disease
11. Tips and Tricks for Troubleshooting Fasts
12. Tips and Tricks for Building a Healthy Relationship With Food
13. How to Make Fasting and Healthy Eating a Lifelong Habit

Acknowledgments
Appendix: Sample Fasting Plans
Notes
Index

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• Saude das mulheres
• Dieta e dietas
• Endocrinologia
• Cozinhar para dietas

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