Burnout Doctor

Introduction

Part One: Understanding Burnout
1. What is Burnout?
2. Workplace Factors That Cause Burnout
3. Individual Factors That Cause Burnout

Part Two: Identifying Burnout
4. Are you Burned Out?
5. Is Someone in Your Life Burned Out?

Part Three: Recovery From Burnout: The Six Step Burnout Recovery Plan
Phase One: Getting Healthy
Step 1: Admitting There is a Problem
Step 2: Distancing From Work
Step 3: Restoring Your Health

Phase Two: Preparing For Change
Step 4: Questioning Your Values
Step 5: Exploring Work Possibilities

Phase Three: Actioning Change
Step 6: Making Changes at Work

Bonus Step 1: Staying Healthy After Change
Bonus Step 2: Identifying And Overcoming Barriers to Change

Final Thoughts
Parting Advice
References
Index

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• Confrontando o stress
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Stress; fatigue; anxiety; self-help; coping; management; mental health; personal development; PTSD; trauma; experience; GP; how to; research; advice; techniques; Nagoski; boundaries; burn out; career; sleep; ADHD; modern life; productivity; exhaustion; goals; numbness; break; burden; chronic