Anatomy of Yoga Colouring Book
portes grátis
Anatomy of Yoga Colouring Book
Learn the Form and Biomechanics of More than 50 Asanas
Nemetz, Lauri; Staugaard-Jones, Jo Ann
Otter Consulting Limited
07/2022
200
Mole
Inglês
9781913088279
15 a 20 dias
750
Descrição não disponível.
Chapter 1
The Moving Body
Chapter 2
Human Anatomy
Organisation of the Body
Guide to the Integumentary System
Guide to the Skeletal System
Guide to the Muscular System
Guide to the Nervous System
Guide to the Endocrine System
Guide to the Respiratory System
Guide to the Cardiovascular System
Guide to the Lymphatic and Immune System
Guide to the Digestive System
Guide to the Urinary System
Guide to the Reproductive System
Chapter 3
Standing Asanas
Agni Sara (Fire Cascade)
Tadasana (Mountain Pose)
Utkatasana (Chair Pose)
Trikonasana (Triangle Pose)
Virabhadrasana I (Warrior Pose I)
Virabhadrasana II (Warrior Pose II)
Utthita Parshvakonasana (Extended Side-Angle Pose)
Parsvottanasana (Pyramid Pose)
Viparita Virabhadrasana (Reverse Warrior Pose)
Chapter 4
Sitting and Low Asanas
Sukhasana (Easy Pose)
Vajrasana (Kneeling Pose)
Dandasana (Staff Pose)
Baddha Konasana (Bound Angle Pose)
Gomukhasana (Cow Face Pose)
Padmasana (Lotus Pose)
Navasana (Boat Pose)
Upavesasana (Squat Pose) or Malasana (Garland Pose)
Chapter 5
Twists
Bharadvajasana (Seated Twist Pose)
Supta Matsyendrasana (Reclined or Supine Twist Pose)
Ardha Matsyendrasana (Half Lord-of-the-Fishes Pose)
Chapter 6
Prone and Supine Asanas
Prone:
Makarasana (Crocodile Pose)
Chakravakasana (Cat/Cow Stretch or Sunbird Pose)
Chaturanga Dandasana (Four-Limbed Staff Pose)
Dhanurasana (Bow Pose)
Supine:
Purvottanasana (Reverse or Upward Plank Pose)
Shavasana (Corpse Pose)
Chapter 7
Inversions
Adho Mukha Svanasana (Down Dog Pose)
Setu Bandhasana (Half Bridge Pose)
Viparita Karani (Legs Up the Wall)
Prasarita Padottanasana A (Wide-Legged Forward Bend A)
Adho Mukha Vrkshasana (Handstand Pose)
Shirshasana (Headstand Pose)
Sarvangasana (Shoulderstand Pose)
Halasana (Plough Pose)
Chapter 8
Forward and Backward Bends
Forward:
Balasana (Child's Pose)
Uttanasana (Standing Forward-Bend Pose)
Parsvottanasana (Pyramid Pose)
Janu Sirsasana (Head to Knee Forward Bend Pose)
Paschimottanasana (Seated Forward Bend)
Backward:
Bhujangasana (Cobra Pose)
Anjaneyasana (Crescent Pose)
Ustrasana (Camel Pose)
Urdva Mukha Svanasana (Up Dog Pose)
Shalabhasana (Locust Pose)
Matsyasana (Fish Pose)
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
Chapter 9
Balancings
Anjaneyasana (Crescent Moon)
Parighasana (Crossbar or Gate Pose)
Vrkhasana (Tree Pose)
Ardha Chandrasana (Half Moon Pose)
Virabhadrasana III (Warrior Pose III)
Garudasana (Eagle Pose)
Natarajasana (Lord of the Dance Pose)
Bakasana (Crane Pose)
Chapter 10
The Subtle Body and Fascia
The Moving Body
Chapter 2
Human Anatomy
Organisation of the Body
Guide to the Integumentary System
Guide to the Skeletal System
Guide to the Muscular System
Guide to the Nervous System
Guide to the Endocrine System
Guide to the Respiratory System
Guide to the Cardiovascular System
Guide to the Lymphatic and Immune System
Guide to the Digestive System
Guide to the Urinary System
Guide to the Reproductive System
Chapter 3
Standing Asanas
Agni Sara (Fire Cascade)
Tadasana (Mountain Pose)
Utkatasana (Chair Pose)
Trikonasana (Triangle Pose)
Virabhadrasana I (Warrior Pose I)
Virabhadrasana II (Warrior Pose II)
Utthita Parshvakonasana (Extended Side-Angle Pose)
Parsvottanasana (Pyramid Pose)
Viparita Virabhadrasana (Reverse Warrior Pose)
Chapter 4
Sitting and Low Asanas
Sukhasana (Easy Pose)
Vajrasana (Kneeling Pose)
Dandasana (Staff Pose)
Baddha Konasana (Bound Angle Pose)
Gomukhasana (Cow Face Pose)
Padmasana (Lotus Pose)
Navasana (Boat Pose)
Upavesasana (Squat Pose) or Malasana (Garland Pose)
Chapter 5
Twists
Bharadvajasana (Seated Twist Pose)
Supta Matsyendrasana (Reclined or Supine Twist Pose)
Ardha Matsyendrasana (Half Lord-of-the-Fishes Pose)
Chapter 6
Prone and Supine Asanas
Prone:
Makarasana (Crocodile Pose)
Chakravakasana (Cat/Cow Stretch or Sunbird Pose)
Chaturanga Dandasana (Four-Limbed Staff Pose)
Dhanurasana (Bow Pose)
Supine:
Purvottanasana (Reverse or Upward Plank Pose)
Shavasana (Corpse Pose)
Chapter 7
Inversions
Adho Mukha Svanasana (Down Dog Pose)
Setu Bandhasana (Half Bridge Pose)
Viparita Karani (Legs Up the Wall)
Prasarita Padottanasana A (Wide-Legged Forward Bend A)
Adho Mukha Vrkshasana (Handstand Pose)
Shirshasana (Headstand Pose)
Sarvangasana (Shoulderstand Pose)
Halasana (Plough Pose)
Chapter 8
Forward and Backward Bends
Forward:
Balasana (Child's Pose)
Uttanasana (Standing Forward-Bend Pose)
Parsvottanasana (Pyramid Pose)
Janu Sirsasana (Head to Knee Forward Bend Pose)
Paschimottanasana (Seated Forward Bend)
Backward:
Bhujangasana (Cobra Pose)
Anjaneyasana (Crescent Pose)
Ustrasana (Camel Pose)
Urdva Mukha Svanasana (Up Dog Pose)
Shalabhasana (Locust Pose)
Matsyasana (Fish Pose)
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
Chapter 9
Balancings
Anjaneyasana (Crescent Moon)
Parighasana (Crossbar or Gate Pose)
Vrkhasana (Tree Pose)
Ardha Chandrasana (Half Moon Pose)
Virabhadrasana III (Warrior Pose III)
Garudasana (Eagle Pose)
Natarajasana (Lord of the Dance Pose)
Bakasana (Crane Pose)
Chapter 10
The Subtle Body and Fascia
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Chapter 1
The Moving Body
Chapter 2
Human Anatomy
Organisation of the Body
Guide to the Integumentary System
Guide to the Skeletal System
Guide to the Muscular System
Guide to the Nervous System
Guide to the Endocrine System
Guide to the Respiratory System
Guide to the Cardiovascular System
Guide to the Lymphatic and Immune System
Guide to the Digestive System
Guide to the Urinary System
Guide to the Reproductive System
Chapter 3
Standing Asanas
Agni Sara (Fire Cascade)
Tadasana (Mountain Pose)
Utkatasana (Chair Pose)
Trikonasana (Triangle Pose)
Virabhadrasana I (Warrior Pose I)
Virabhadrasana II (Warrior Pose II)
Utthita Parshvakonasana (Extended Side-Angle Pose)
Parsvottanasana (Pyramid Pose)
Viparita Virabhadrasana (Reverse Warrior Pose)
Chapter 4
Sitting and Low Asanas
Sukhasana (Easy Pose)
Vajrasana (Kneeling Pose)
Dandasana (Staff Pose)
Baddha Konasana (Bound Angle Pose)
Gomukhasana (Cow Face Pose)
Padmasana (Lotus Pose)
Navasana (Boat Pose)
Upavesasana (Squat Pose) or Malasana (Garland Pose)
Chapter 5
Twists
Bharadvajasana (Seated Twist Pose)
Supta Matsyendrasana (Reclined or Supine Twist Pose)
Ardha Matsyendrasana (Half Lord-of-the-Fishes Pose)
Chapter 6
Prone and Supine Asanas
Prone:
Makarasana (Crocodile Pose)
Chakravakasana (Cat/Cow Stretch or Sunbird Pose)
Chaturanga Dandasana (Four-Limbed Staff Pose)
Dhanurasana (Bow Pose)
Supine:
Purvottanasana (Reverse or Upward Plank Pose)
Shavasana (Corpse Pose)
Chapter 7
Inversions
Adho Mukha Svanasana (Down Dog Pose)
Setu Bandhasana (Half Bridge Pose)
Viparita Karani (Legs Up the Wall)
Prasarita Padottanasana A (Wide-Legged Forward Bend A)
Adho Mukha Vrkshasana (Handstand Pose)
Shirshasana (Headstand Pose)
Sarvangasana (Shoulderstand Pose)
Halasana (Plough Pose)
Chapter 8
Forward and Backward Bends
Forward:
Balasana (Child's Pose)
Uttanasana (Standing Forward-Bend Pose)
Parsvottanasana (Pyramid Pose)
Janu Sirsasana (Head to Knee Forward Bend Pose)
Paschimottanasana (Seated Forward Bend)
Backward:
Bhujangasana (Cobra Pose)
Anjaneyasana (Crescent Pose)
Ustrasana (Camel Pose)
Urdva Mukha Svanasana (Up Dog Pose)
Shalabhasana (Locust Pose)
Matsyasana (Fish Pose)
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
Chapter 9
Balancings
Anjaneyasana (Crescent Moon)
Parighasana (Crossbar or Gate Pose)
Vrkhasana (Tree Pose)
Ardha Chandrasana (Half Moon Pose)
Virabhadrasana III (Warrior Pose III)
Garudasana (Eagle Pose)
Natarajasana (Lord of the Dance Pose)
Bakasana (Crane Pose)
Chapter 10
The Subtle Body and Fascia
The Moving Body
Chapter 2
Human Anatomy
Organisation of the Body
Guide to the Integumentary System
Guide to the Skeletal System
Guide to the Muscular System
Guide to the Nervous System
Guide to the Endocrine System
Guide to the Respiratory System
Guide to the Cardiovascular System
Guide to the Lymphatic and Immune System
Guide to the Digestive System
Guide to the Urinary System
Guide to the Reproductive System
Chapter 3
Standing Asanas
Agni Sara (Fire Cascade)
Tadasana (Mountain Pose)
Utkatasana (Chair Pose)
Trikonasana (Triangle Pose)
Virabhadrasana I (Warrior Pose I)
Virabhadrasana II (Warrior Pose II)
Utthita Parshvakonasana (Extended Side-Angle Pose)
Parsvottanasana (Pyramid Pose)
Viparita Virabhadrasana (Reverse Warrior Pose)
Chapter 4
Sitting and Low Asanas
Sukhasana (Easy Pose)
Vajrasana (Kneeling Pose)
Dandasana (Staff Pose)
Baddha Konasana (Bound Angle Pose)
Gomukhasana (Cow Face Pose)
Padmasana (Lotus Pose)
Navasana (Boat Pose)
Upavesasana (Squat Pose) or Malasana (Garland Pose)
Chapter 5
Twists
Bharadvajasana (Seated Twist Pose)
Supta Matsyendrasana (Reclined or Supine Twist Pose)
Ardha Matsyendrasana (Half Lord-of-the-Fishes Pose)
Chapter 6
Prone and Supine Asanas
Prone:
Makarasana (Crocodile Pose)
Chakravakasana (Cat/Cow Stretch or Sunbird Pose)
Chaturanga Dandasana (Four-Limbed Staff Pose)
Dhanurasana (Bow Pose)
Supine:
Purvottanasana (Reverse or Upward Plank Pose)
Shavasana (Corpse Pose)
Chapter 7
Inversions
Adho Mukha Svanasana (Down Dog Pose)
Setu Bandhasana (Half Bridge Pose)
Viparita Karani (Legs Up the Wall)
Prasarita Padottanasana A (Wide-Legged Forward Bend A)
Adho Mukha Vrkshasana (Handstand Pose)
Shirshasana (Headstand Pose)
Sarvangasana (Shoulderstand Pose)
Halasana (Plough Pose)
Chapter 8
Forward and Backward Bends
Forward:
Balasana (Child's Pose)
Uttanasana (Standing Forward-Bend Pose)
Parsvottanasana (Pyramid Pose)
Janu Sirsasana (Head to Knee Forward Bend Pose)
Paschimottanasana (Seated Forward Bend)
Backward:
Bhujangasana (Cobra Pose)
Anjaneyasana (Crescent Pose)
Ustrasana (Camel Pose)
Urdva Mukha Svanasana (Up Dog Pose)
Shalabhasana (Locust Pose)
Matsyasana (Fish Pose)
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
Chapter 9
Balancings
Anjaneyasana (Crescent Moon)
Parighasana (Crossbar or Gate Pose)
Vrkhasana (Tree Pose)
Ardha Chandrasana (Half Moon Pose)
Virabhadrasana III (Warrior Pose III)
Garudasana (Eagle Pose)
Natarajasana (Lord of the Dance Pose)
Bakasana (Crane Pose)
Chapter 10
The Subtle Body and Fascia
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
